Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.
Barre 3 is an amazing full body workout with noticeable results! The instructors are fantastic! They are extremely knowledgeble in that we learn about the muscles we are working, and how we stay strong and flexible. These classes are good for all ages. Great energy, music, and community!!!
KW
Kellie Ann Myrtle Wright
Nov 29, 2025
5.0
The instructors and staff are amazing, incredibly talented, friendly, and super inspiring! This studio is a total gem, and I feel fortunate to have such an exceptional studio that offers results-driven workouts that are also fun and enjoyable. I give it 10 stars!!!! 🙌
MB
Merideth Bonvino
Oct 3, 2025
5.0
Barre3 Newport is a great studio for a full body workout! All the instructors are so welcoming and motivational. Each class is challenging physically and mentally and I look forward to each new class!
CS
claudia sousa
Sep 2, 2025
5.0
Barre3 Newport is amazing for anyone looking to get strong, confident, or just feel at home. I love their functional strength work, but what I love the most is their commitment to inclusivity. This is a studio that cares about you and your experience. Huge shoutout to Rebecca and the staff for their clear commitment to health and self care
EB
Ellen B.
Sep 1, 2025
5.0
I’m so glad this studio changed to Barre 3. I feel that you are much less prone to injury with these classes formats. They cover every area of the body to feel lengthened, toned and strong. The teachers are lovely and competent. The studio is a bright, clean, and cheerful space. I highly recommend it.
What type of workout does barre3 in Middletown, RI offer?
Barre3 offers an efficient and effective workout that combines strength, cardio, and mindfulness through low-impact isometric moves, cardio bursts, and breath work.
What are the operating hours for barre3 in Middletown on weekdays?
On Monday through Thursday, barre3 is open from 6:00 AM to 11:00 AM and 4:00 PM to 7:00 PM. On Friday, it is open from 6:00 AM to 11:00 AM and 4:00 PM to 6:00 PM.
What are the weekend hours for barre3?
On Saturday, barre3 is open from 7:00 AM to 11:00 AM and on Sunday from 8:00 AM to 11:00 AM.
Where is barre3 located?
Barre3 is located at 692 Aquidneck Ave, Middletown, RI 02842, United States.
How can I contact barre3 in Newport?
You can contact barre3 by phone at +1 401-619-8393 or by email at newport@barre3.com.
Does barre3 have an app for mobile workouts?
Yes, barre3 has mobile apps available on both Android and iOS platforms to support your workouts.
Can you name some nearby fitness or wellness studios around barre3 in Middletown?
Nearby fitness and wellness studios include Studio Barre Newport, which offers gym and yoga classes, and Polo Salon and Spa LLC for beauty and massage services.
Are there healthy dining options near barre3?
Yes, The Power Of Juice provides vegetarian food and smoothies, and Le Bec Sucré offers bakery and restaurant options nearby.
What medical or health services are available near barre3?
Nearby health services include Island Dental Health, Rhode Island Blood Center - Middletown Donor Center, and several medical centers such as Health Street and Southcoast Health Family Medicine.
How might visiting nearby places enhance my experience when attending barre3?
You can combine your barre3 workout with visits to nearby wellness spots like Studio Barre Newport for varied fitness, relax at Polo Salon and Spa LLC afterward, or grab a healthy smoothie at The Power Of Juice. Additionally, visiting local dining options like Le Bec Sucré makes a perfect post-workout treat.
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