Brand Certified
Knockout Boxing & Fitness
4.4(116 reviews)
Certified by Knockout Boxing & Fitness • Aug 30, 2026
Business Details
1244 Capitol Trl, Newark, DE
19711, United States
Certified by Knockout Boxing & Fitness • Aug 30, 2026
(302) 200-8714
Certified by Knockout Boxing & Fitness • Aug 30, 2026
https://www.knockoutboxingde.com/
Certified by Knockout Boxing & Fitness • Aug 30, 2026
About
Certified by Knockout Boxing & Fitness • Aug 30, 2026
Fitness Classes
Knockout Boxing & Fitness provides, cardio kickboxing group fitness classes, youth skilled boxing, adult skilled boxing, and personal training programs to the Newark, DE area.
Details
- Credit cardAvailable
- DebitAvailable
- Cash onlyNot available
- RestroomAvailable
Location
Certified by Knockout Boxing & Fitness • Aug 30, 2026
Hours
Certified by Knockout Boxing & Fitness • Aug 30, 2026
Monday8:00 AM - 7:30 PM
Tuesday8:00 AM - 7:30 PM
Wednesday8:00 AM - 7:30 PM
Thursday8:00 AM - 7:30 PM
Friday8:00 AM - 7:30 PM
Saturday9:00 AM - 12:30 PM
Sunday8:00 AM - 11:30 AM
Products & Services
1 list · 6 items
Explore offerings from Knockout Boxing & Fitness on 1244 Capitol Trl in Newark, with popular services available at this location.
Reviews
4.4
116 reviews
5 stars
96
4 stars
5
3 stars0
2 stars1
1 star
14
- JTJordyn-Kimi Tamaki-Evans3 days ago5.0Everyone there is amazing! Came in with absolutely no experience, Jon and Cameron truly are the best! Any questions that I had they helped me with. Classes were fun and the instructors helped whenever someone needed help. I did personal training most of the time and Cameron made my exercises really easy to follow and ensured that if I was doing the exercises wrong or if I struggled in a certain area he helped me work on those parts. It feels like youre part of the knockout family when you come in!
- AMAngie M6 days ago5.0After realizing I wasn't mentally ill enough for Crossfit, I found boxing. I checked out 3 gyms and chose this one because all the coaches have been in formal fights. From my experience, coaches that haven't fought are teaching a theory, rather than the sport itself. All the coaches are great, but I do have a favorite! They also offer standard person training, kids classes, programs for individuals with special needs, and other combat sports (MMA). Since I started 8 months ago, I'm down 4% body fat and gained over a pound of muscle. I'm PR'ing all of my lifting I do as well. I would have never expected these results from a form of fitness that is difficult, but also so fun.
- RKRoberta KozakAug 25, 20265.0Best place to start your young teen in boxing or for good fitness.
- SBSteven bossAug 9, 20264.0Good atmosphere, well trained professionals and willing to go all the way to teach you, friendly people as well
- MMMatthew MitchellAug 4, 20265.0My daughter is having a blast. Good people good training.
Frequently Asked Questions About Knockout Boxing & Fitness
Do I need prior boxing experience to join a class?
Prior boxing experience is not required. Our classes are designed to accommodate individuals of all skill levels, including complete beginners. We ensure that everyone can participate and benefit from our fitness programs.
Can I try a class before committing to a membership?
Certainly. We offer the option to book a single drop-in class. This allows you to experience our gym and classes firsthand before deciding on a membership.
What membership options are available?
We provide several membership options to suit different preferences. These include annual memberships, month-to-month plans, and single drop-in classes for those who prefer more flexibility.
Are your classes suitable for kids?
Yes, we offer youth boxing programs specifically designed for children aged 5 and above. These classes focus on teaching boxing fundamentals and promoting fitness in a safe, enjoyable environment.
Can I participate in amateur/professional boxing?
We support both amateur and professional boxing aspirations. For amateurs, we host local events twice yearly and participate in regional tri-state competitions. We currently have 13 amateur boxers. For those interested in professional boxing, we provide comprehensive training and support to facilitate the transition from amateur to professional status.
Why Cardio Kickboxing?
Our Cardio Kickboxing program offers a comprehensive workout that combines strength training, toning, and high-intensity cardio. It's an efficient way to burn calories, with women typically burning 500-800 calories per session and men burning 800-1000 calories. This program is designed to deliver noticeable results.
Do I need prior boxing experience to join a class at Knockout Boxing & Fitness?
No prior boxing experience is required as classes accommodate all skill levels, including beginners.
Can I try a class before committing to a membership at Knockout Boxing & Fitness?
Yes, you can book a single drop-in class to experience the gym before committing to a membership.
What types of membership options does Knockout Boxing & Fitness offer?
Membership options include annual memberships, month-to-month plans, and single drop-in classes for flexibility.
Are there boxing classes suitable for children at Knockout Boxing & Fitness?
Yes, youth boxing programs are available for children aged 5 and above focusing on fundamentals and fitness.
Does Knockout Boxing & Fitness support amateur and professional boxing?
Yes, they host local amateur events twice a year and provide training for both amateurs and professionals.
What benefits does the Cardio Kickboxing program offer at Knockout Boxing & Fitness?
It combines strength training and high-intensity cardio, burning 500-1000 calories per session depending on gender.
What are the opening hours of Knockout Boxing & Fitness?
Open Monday to Friday from 8:00 AM to 7:30 PM, Saturdays 9:00 AM to 12:30 PM, and Sundays 8:00 AM to 11:30 AM.
Is Knockout Boxing & Fitness accessible for wheelchair users?
Yes, the facility has wheelchair accessible entrances and parking spaces.
What nearby dining options can I visit before or after classes at Knockout Boxing & Fitness?
Nearby restaurants include El Maguey Mexican Restaurant and Taste of China, offering convenient meal options.
Are there wellness or spa services near Knockout Boxing & Fitness for relaxation after workouts?
Yes, Aspire Wellness and Soothing Agave Massage are nearby for massage and spa services.
What nearby fitness or martial arts centers are close to Knockout Boxing & Fitness?
American Karate Studios and Snap Fitness are nearby options for additional fitness and martial arts activities.
Brand Certified Facts from Knockout Boxing & Fitness
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Certified August 30, 2026Yext Knowledge Graph
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