CNU Fit - Milford

CNU Fit is a personal training and stretch therapy studio on N Dupont Blvd in Milford, Delaware, working with adults over 40 across Sussex and southern Kent County. We don't run classes. Training is one-on-one or semi-private with a coach who knows your history, and programs are built around joint limitations, past injuries, and what you actually want to be able to do again. Our assisted stretch therapy is hands-on, practitioner-led work on a treatment table to improve mobility and range of motion — different from both yoga and massage, and often used alongside strength training. Open weekday mornings from 5:00 AM. Nutrition coaching available.