CNU Fit - Middletown

CNU Fit is a personal training and assisted stretching studio on S Ridge Ave in Middletown, Delaware, serving Middletown, Odessa, Townsend, and Smyrna. Our stretch therapy sessions are hands-on and practitioner-led, performed on a treatment table to improve range of motion and mobility. This isn't yoga and it isn't massage — CNU Fit brought assisted stretching to Delaware in 2014 and has delivered more than 21,000 sessions since 2020. We also provide one-on-one and semi-private personal training built for adults over 40, with no classes and no high-impact work. Programs account for existing injuries and joint limitations from the first session.