CNU Fit - Dover

CNU Fit is a personal training and stretch therapy studio in Dover, Delaware, specializing in adults over 40. Founded in 2009, we've helped more than 3,500 people get stronger, move better, and lose weight. Training is one-on-one or semi-private — no classes, no high-impact workouts, and every program is built around your body, your goals, and any injuries or joint limitations you're working with. We also offer assisted stretch therapy: hands-on, practitioner-led sessions on a treatment table to improve range of motion and mobility. It isn't yoga and it isn't massage. We introduced assisted stretching to Delaware in 2014 and have delivered over 21,000 sessions since 2020. Nutrition coaching also available.