Biofeedback Training
Biofeedback is a technique in which people are trained to improve their health by using signals from their own body. Biofeedback is applied with the use of a computerized system and software. It is an emerging technology that reads the body at biological speeds (the speed of a computer) providing results within minutes as opposed to days and weeks. Biofeedback has been scientifically proven to help reduce stress and hypertension that may be related to illness, injury or emotional trauma. Biofeedback can result in an overall improved sense of well-being, greater mental clarity, pain reduction, and improved physical performance. Ability to relax more quickly Deeper state of relaxation during sleep Easier to fall asleep and stay asleep Reduction of stress and hypertension Improved general health Increase in amount of calmness and peacefulness Reduction of anger Less fearfulness Fewer anxiety attacks Amelioration of sorrow Reduction of the depth of depression Heightened muscle mobility Enhanced mental clarity Able to pay attention more consistently Better focus of attention Deeper concentration and enhanced memory Less attention to pain and stressors Less concentration on pain and stressors Fewer feelings of pain and stress Less intense focus on pain and stressors Less intensity of any pain or any stress More able to manage stress and pain