Sandwich RestaurantFast Food RestaurantRestaurantTake Out RestaurantCatererSubway
Your local Poway Subway® Restaurant at 14057 Stowe Drive brings bold new flavors and classic favorites to guests every day. Enjoy our famous Footlongs, 6" sandwiches, wraps, and salads, ordered quickly in the app or online, through convenient delivery, in-restaurant dining, or curbside pickup. We’re proud to offer a fresh alternative to typical fast food with fresh-cut veggies, tasty proteins, fresh-baked bread, and delicious cookies. We’re also here for your catering needs. All Subway® Restaurants are independently owned and operated by business owners who employ talented Sandwich Artists™.
Explore offerings from Subway on 14057 Stowe Drive in Poway, with popular sandwiches, snacks & sides, dessert, and protein bowls available at this location.
Subway 32956-0 Menu en-US
96 items
Sandwiches
Sandwiches
Chicken & Bacon Ranch
Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.
Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.
Meatball Pepperoni
Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.
B.M.T.®
Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.
Tuna
100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.
B.L.T.
Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.
Black Forest Ham
Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.
Roast Beef
Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.
Pizza Sub
Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions served on our freshly baked Artisan Italian bread.
All American Club®
Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.
5 Meat Italian
Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.
Steak Philly
Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.
Veggie Delite®
Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.
Spicy Italian
Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.
Turkey & Ham
Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.
Oven-Roasted Turkey
Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.
Cold Cut Combo®
Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.
Chipotle Philly
Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.
Grilled Chicken
Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.
Sweet Onion Chicken Teriyaki®
Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.
Subway Club®
Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.
Snacks & Sides
Snacks & Sides
Cheetos Crunchy Flamin’ Hot®
Hot, spicy flavor packed into crunchy, cheesy snacks. CHEETOS® Crunchy FLAMIN’ HOT® Cheese Flavored Snacks are full of flavor and made with real cheese.
Miss Vickie’s® Jalapeño
Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.
GoGo squeeZ® Apple Apple
GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.
*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.
Lays® Classic
It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®
Lay's® BBQ
It all starts with farm-grown potatoes, cooked and seasoned to perfection. Then we add the spicy sweetness of BBQ sauce. So every LAY'S® potato chip is perfectly crispy and delicious. Happiness in Every Bite.®
Lays® Baked Original
SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.
Doritos® Nacho Cheese
The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.
SunChips® Harvest Cheddar®
The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.
Dessert
Dessert
White Chip Macadamia Nut Cookie
Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!
6 Pack Cookie Box
Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.
Raspberry Cheesecake Cookie
Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.
Chocolate Chip Cookie
One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!
Double Chocolate Cookie
Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.
Oatmeal Raisin Cookie
Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.
Protein Bowls
Protein Bowls
Tuna
100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.
Oven-Roasted Turkey
Oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.
Sweet Onion Chicken Teriyaki®
Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.
Pizza Sub
Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions, served on a bed of lettuce & spinach.
Meatball
Meatballs, tomatoes, cucumbers, peppers, olives, onions, provolone & parmesan, served on a bed of lettuce & spinach.
Turkey & Ham
Oven-roasted Turkey, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.
Honey Mustard
Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, Honey Mustard sauce, cucumbers, green peppers, black olives, tomatoes & onions served on a bed of lettuce & spinach.
Roast Beef
Roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.
Steak Philly
Juicy Steak, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.
Black Forest Ham
Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.
All American Club®
Oven-roasted turkey, ham, bacon, American cheese, mayo, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.
B.M.T.®
Spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.
Grilled Chicken
Tender Grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.
Subway Club®
Oven-roasted turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.
Chicken & Bacon Ranch
Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, tomatoes, cucumbers, peppers, olives, & onions served on a bed of lettuce & spinach.
B.L.T.
Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.
Spicy Italian
Pepperoni, salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed of lettuce & spinach.
5 Meat Italian
Spicy Pepperoni, Genoa salami, oven-roasted turkey, ham, roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, & mayo, served on a bed of lettuce & spinach.
Cold Cut Combo®
Ham, salami, bologna (all turkey-based), provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.
Breakfast
Breakfast
Black Forest Ham, Egg & Cheese
Ham, egg & melty American cheese served on our freshly baked Artisan bread.
Bacon, Egg & Cheese
Bacon, egg & melty American cheese served on our freshly baked Artisan bread.
Steak, Egg & Cheese
Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.
Egg & Cheese
Egg & melty American cheese served on our freshly baked Artisan bread.
Salads
Salads
All American Club®
Oven-roasted Turkey, ham, American cheese, bacon, tomatoes, cucumbers, peppers, olives, onions & mayo served on a bed lettuce & spinach.
Subway Club®
Oven-roasted Turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo served on a bed lettuce & spinach.
Oven-Roasted Turkey
Oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.
Tuna
100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.
Turkey & Ham
Oven-roasted Turkey, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed lettuce & spinach.
Pizza Sub
Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions, served on a bed of lettuce & spinach.
Spicy Italian
Spicy Pepperoni, Genoa salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed lettuce & spinach.
Meatball
Meatballs, tomatoes, cucumbers, peppers, olives, onions, provolones & parmesan cheese, served on a bed lettuce & spinach.
Chicken & Bacon Ranch
Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, tomatoes, cucumbers, peppers, olives, & onions served on a bed lettuce & spinach.
Black Forest Ham
Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.
Honey Mustard
Tender Rotisserie-style chicken, Honey Mustard sauce, Monterey cheddar cheese, tomatoes, cucumbers, green peppers, olives, onions & pickles on a bed of lettuce & spinach.
Roast Beef
Roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.
Veggie Delite®
Tomatoes, provolone cheese, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.
Steak Philly
Juicy Steak, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed lettuce & spinach.
B.M.T.®
Spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed lettuce & spinach.
5 Meat Italian
Spicy Pepperoni, Genoa salami, oven-roasted turkey, ham, roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, & mayo, served on a bed lettuce & spinach.
Sweet Onion Chicken Teriyaki®
Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.
Grilled Chicken
Tender grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives, & onions, served on lettuce & spinach.
Fresh Fit for Kids®
Fresh Fit for Kids®
Oven-Roasted Turkey for Kids
Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Hearty Multigrain bread plus side & drink.
Veggie Delite® for Kids
Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread plus side & drink.
Black Forest Ham for Kids
Ham, provolone, lettuce, tomatoes, onions & mayo served on our freshly baked Hearty Multigrain bread plus side & drink.
Drinks
Drinks
Starry®
A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor
Pure Leaf® Sweet Iced Tea
Freshly picked tea leaves sweetened with real sugar for a delicious fresh-brewed taste
Tropicana® Orange Juice Blend
Orange juice blend with fresh-squeezed taste.
Mountain Dew®
Mountain Dew® exhilarates and quenches thirst with its one of a kind citrus taste
Gatorade® Fruit Punch
The thirst quenching taste of fruit punch to rehydrate and energize without caffeine
Pepsi®
Bold, refreshing, robust cola
12 oz Coffee
Rich, robust and ready for you to make it your own.
1% Low Fat Milk
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
Dole® Lemonade
Lemonade made with real lemon juice and real sugar
Pepsi® Zero Sugar
Real cola taste, with a refreshing pop of sweet, fizzy bubbles without sugar
Celsius® Sparkling Orange
The perfect balance of rich, juicy orange flavor and energy.
Diet Pepsi®
A crisp tasting, refreshing pop of sweet, fizzy bubbles without calories
Gatorade® Cool Blue
Cool, satisfying taste to quench thirst and energize without caffeine
Lipton® Iced Tea, Peach
A unique blend of real tea and peach essence for a deliciously refreshing taste
Honest Kids® Super Fruit Punch
Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.
USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.
Gatorade® Zero Sugar, Orange
The thirst quenching taste of orange to rehydrate and energize without any sugar
Reviews
4.1
89 reviews
5 stars
44
4 stars
23
3 stars
12
2 stars
3
1 star
7
RR
Raishin
Jan 9, 2026
1.0
Permanently closed yet google keeps saying temporarily. All signage is removed, nothing exists here.
VN
Vadim Nakhoumovski
Jun 21, 2021
2.0
Very slow.
It was 3 people on line and i wait for 20 min my sandwich.
FS
Fred Sieg
Dec 11, 2018
5.0
Nice clean restaurant with friendly staff. It can be crowded at lunch but the staff keeps the line moving.
AB
A.J. Bess
Jul 18, 2017
1.0
Terrible. The service is awful every time i go. It's the only one on my way home from work, so I keep trying, hoping it will be better, but it never is. Go to a different one if you can, this one is garbage.
Subway is located at 14057 Stowe Drive, Suite 100, Stowe Plaza, Poway, CA 92064.
What are Subway Poway's operating hours?
Subway in Poway is open Monday through Friday from 8:00 AM to 3:00 PM and closed on Saturdays and Sundays.
Does Subway Poway offer delivery and pickup services?
Yes, Subway Poway offers both curbside pickup and delivery services for customer convenience.
Can I order Subway online from the Poway location?
Yes, you can order online or through the app using Subway's menu available at https://subway.com/en-us/restaurant/32956-0/menu.
Does Subway Poway provide catering services?
Yes, Subway Poway offers catering services to accommodate your events and gatherings.
Is there dine-in available at Subway Poway?
Yes, Subway Poway serves dine-in customers in addition to takeout and delivery options.
What types of meals are served at Subway Poway?
Subway Poway serves breakfast, lunch, and dinner meals.
What other dining options are near Subway at Stowe Plaza?
Nearby dining options include D'Soto's Mexican Restaurant, Hongkong Xpress, Victor's Kafe (Greek/Mediterranean), The Grillery (American/Asian), and Giant New York Pizza.
Are there any wellness or personal care services near Subway Poway?
Yes, nearby wellness services include Massage Thai Way and Le Salon Du Kat hair salon.
What other services can customers find near Subway Poway in Stowe Plaza?
Customers can also find dental care at Stowe Plaza Dental Practice, laundry services at Mak Cleaners, and financial services like San Diego County Credit Union nearby.
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