Pause is an experiential wellness studio created to facilitate mental and physical recovery and regeneration. We are curating research-backed modalities - including flotation therapy, infrared sauna therapy, cryotherapy, meditation pods.
Have been a member for a few years now ❤️ the best wellness spot I’ve found with the most reasonable pricing and privacy for contrast therapy but also I stay for the staff who are always kind.
EZ
Eric Zitter
Oct 7, 2026
5.0
Best thing of the year is learning to pause i. Life. Cryo is a game changer.
SD
Susanna Draisey
Sep 25, 2026
5.0
Being someone who suffers from chronic pain. I felt amazing during and after my float! I highly recommend this place. Can't wait for my next float 😊
DN
Desiree Narvaez
Sep 19, 2026
5.0
Great customer service!!! Lovely environment.
SA
Stephanie Aguilar
Sep 14, 2026
5.0
Abril was so helpful and explain everything. I also got a glow shot and the nurse is amazing it did not hurt at all. Will definitely be back
Pause South Bay offers wellness services including flotation therapy, infrared sauna therapy, cryotherapy, and meditation pods to support mental and physical recovery and regeneration.
Where is Pause South Bay located?
Pause South Bay is located at 820 Pacific Coast Highway, suite 110, El Segundo, CA 90245, USA.
What are the operating hours of Pause South Bay?
Pause South Bay is open daily from 9:00 AM to 9:00 PM.
Is Pause South Bay accessible for people with disabilities?
Yes, Pause South Bay has wheelchair accessible entrance, parking, and restrooms.
What payment methods are accepted at Pause South Bay?
Pause South Bay accepts debit cards, credit cards, and mobile NFC payments. Cash only payments are not required.
Does Pause South Bay offer memberships or online appointment scheduling?
Yes, Pause South Bay offers memberships and has online scheduling available.
How can I contact Pause South Bay?
You can contact Pause South Bay by phone at +1 310-602-6810 or via email at southbay@pausestudio.com.
Which nearby places can I visit for dining after my session at Pause South Bay?
Nearby dining options include Tocaya Organica for Mexican and vegetarian cuisine, Hopdoddy Burger Bar for American fare, and Mendocino Farms for sandwiches and fast food.
Are there nearby coffee shops where I can relax before or after visiting Pause South Bay?
Yes, Peet's Coffee is a nearby coffee shop where you can enjoy a beverage before or after your visit to Pause South Bay.
What nearby wellness or beauty services are available close to Pause South Bay?
Near Pause South Bay, you can find spas like Facialworks - Manhattan Beach, Face Haus - South Bay, and Bellacures nail and beauty salon, as well as Vicara Aveda hair salon.
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