Business Details
About
Baseball ClubPersonal TrainerSoftball Club
The Bullpen offers professional baseball pitching instruction in Sterling, VA.
Details
- Onsite servicesAvailable
- Free parking garageNot available
- Free parking lotAvailable
- Free street parkingNot available
Location
Hours
Reviews
5.0
8 reviews
5 stars
8
4 stars0
3 stars0
2 stars0
1 star0
- YMYolanda MontgomeryApr 22, 20215.0This is the place to be to learn proper pitching mechanics and arm care. The Bullpen is a one stop shop.
- DJDonald Hulcher JrFeb 17, 20215.0My son has been going to The Bullpen for almost 4 years and thanks to Zach and his staff, his transformation has been impressive. Zach runs the facility like an academy with phases throughout the year, emphasizing mechanics, kinesiology, pitch shaping and strength training among other things. Over the years Zach has bolstered his excellent instruction with the latest technologies to help with analysis and guide the boys’ progression. Because of the academy like setting, the camaraderie may be the most impressive aspect. The players get to see the work ethic demonstrated by some of the most elite pitchers in the region. On velo day, those guys may be cheering you on as you go for a PR. While Zach is very proficient at teaching technique, he’s also an excellent mentor for the boys, emphasizing hard work and dedication. The Bullpen is so much more than going to a pitching coach for an hour a week. It’s really a pitching coach, personal trainer and mentor all rolled up into one. For all of these reasons, I highly recommend it for anyone who is serious about pitching.
Frequently Asked Questions About The Bullpen
How do I get started training at the bullpen?
If you are interested in training with us, you should reach out through the website or by phone and we will set up a time for you to come to the facility for your initial assessment.
What is involved in the initial assessment?
The initial assessment involves a comprehensive look at all aspects that make up an athlete including: a body composition scan using Evolt360, and arm strength assessment using ArmCare, a weight room strength, power, and mobility assessment, and an analysis of throwing mechanics using our ultra slow motion camera system.
What ages train at The Bullpen?
While we train athletes of all ages from 10 years old all the way to the big leagues, we specialize in year round in person training for high school athletes serious about competing at the next level.
What makes The Bullpen special?
The Bullpen combines the knowledge and experience of coaches who have played at the highest levels, with modern technology, innovative coaching philosophy, and an unparalleled in-person training environment that allows athletes to reach their highest potential.
Do you help with college recruiting?
Yes. In our 12 years of operation, we have set almost 200 athletes to play in college. We have an extensive network of coaching contacts and recruiting tools that we utilize to find each athlete the best place for them.
Do you offer 1-on-1 lessons?
Our training programs encompass the whole spectrum of pitching development including nutrition, arm health, throwing, and lifting. Due to this, our training does not fit into a traditional 1-on-1 style of training. Instead, our athletes come and complete their training sessions under the supervision and guidance of the coaches with extra individualized work and attention on an as-needed basis.
Do you train for other positions?
We have worked with non-pitchers in order to improve their throwing from the outfield, infield, and behind the plate. While we specialize in pitching, we work with anyone looking to improve their throwing abilities.
How can I start training at The Bullpen?
To begin training, contact The Bullpen through their website or by phone to schedule an initial assessment at their facility.
What does the initial assessment at The Bullpen include?
The initial assessment includes a body composition scan with Evolt360, arm strength assessment using ArmCare, strength, power, and mobility evaluation in the weight room, and throwing mechanics analysis with an ultra slow motion camera system.
What age groups does The Bullpen train?
The Bullpen trains athletes from 10 years old to professional levels, specializing in year-round in-person training for high school athletes aiming to compete at the next level.
What sets The Bullpen apart from other training facilities?
The Bullpen combines experienced coaches who played at the highest levels, modern technology, innovative coaching philosophies, and a unique in-person environment to help athletes reach their maximum potential.
Does The Bullpen assist with college recruiting?
Yes, The Bullpen has helped nearly 200 athletes secure college positions through an extensive coaching network and recruiting tools.
Are individual 1-on-1 pitching lessons available at The Bullpen?
Traditional 1-on-1 lessons are not offered; instead, athletes train under coaches' supervision with additional individualized attention as needed during sessions.
Does The Bullpen train players in positions other than pitching?
While specializing in pitching, The Bullpen works with non-pitchers to improve throwing skills for various baseball positions such as outfield, infield, and catching.
What are The Bullpen's operating hours?
The Bullpen is open Monday through Thursday from 1:00 PM to 8:00 PM, and Friday from 9:00 AM to 1:00 PM. It is closed on Saturdays, Sundays, and major holidays.
Are there parking facilities available at The Bullpen?
Yes, The Bullpen offers free parking in a lot; however, there is no onsite parking, street parking, or paid parking garage available.
What nearby places can I visit when training at The Bullpen in Sterling, VA?
Near The Bullpen, you can visit the Great Falls Budokan martial arts gym, Verity Speed & Strength gym for additional training options, and Jus B Salon for hair and beauty services.
How can nearby community organizations benefit someone visiting The Bullpen?
Community organizations like Focus Christian Ministries Outreach and Bridging Leaders provide social and youth support services, which may be useful for local athletes and families training at The Bullpen.
Are there any health and wellness services near The Bullpen?
Yes, nearby you can find Sports Performance Chiropractic for physical therapy needs and The Grind for nutritionist services to complement athletic training.