Diaz Martial Arts

Muay Thai or Thai Boxing is a stand-up combat sport and is recognized as the national sport and cultural martial art of Thailand. It's on track to become an Olympic sport and has gained popularity all over the world. Sometimes referred to as The Art of Eight Limbs,' Muay Thai involves the entire body, identifying each strike (punch, kick, knee or elbow) as one 'weapon.' In addition to striking, it also utilizes sweeps and the clinch, a form of stand-up neck grappling. The conditioning that you go through to become faster, stronger, more efficient, and more powerful has similar effects on your body, mind, and spirit. As you train, you will notice greater self-confidence, a stronger sense of discipline and a mental fortitude that reveals itself in other areas of your life. When students practice Muay Thai, they cultivate strong values, and every time they show up, they have the ability to be humbled and inspired, to test their determination and courage, and to build others up with us. When you combine these mental gains with a noticeably fit and healthier body and an empowered spirit, there's no reason NOT to train Muay Thai!

Brazilian Jiu Jitsu is one heck of an awesome workout. Every class will have you working hard and sweating. It burns fat, strengthens and tones muscle, and boosts your energy and overall physique. Some people join our classes JUST for the workout! After all, it's so fun that you forget you're building strength and burning calories.

Burn fat, drop inches, and get lean & toned with these one-of-a-kind San Marcos Fitness Kickboxing classes. Learn real-life kickboxing techniques as you punch and kick your way to a fit new you. Men and women of all ages are having a ton of fun, and are literally shocked by the fast weight-loss results. We'll also help you get on track nutritionally to help you live a healthy, happy life.

Krav Maga is a high-intensity form of martial arts that burns calories and builds muscle tone. Krav Maga includes kicks, punches, and other vigorous aerobic moves that also tone muscle. It's a good way to boost strength and stamina, and also lose weight. Not only will you improve your physical fitness, you'll also sharpen your mental fitness. Since Krav Maga prepares you to defend yourself both physically and mentally, participants often find it boosts confidence and reduces stress.

Martial Arts is simply the art of punching and kicking. And preventing other people from punching and kicking you. Most people don't realize that the movements, the techniques, are only a tool. A tool used to connect you to yourself. A tool used to help you control your mind, your body, and your emotions even more. The ultimate goal of Martial Arts is to help you become more peaceful and balanced in your life. Because when people feel great and excited every day – they carry it on to others.

Every child at Diz Martial Arts is encouraged to go at their own pace. That's one of the reasons lots of kids prefer martial arts over team sports. New members will receive 2 private lessons, a week of classes, and a starter uniform!