Rumble Boxing Flower Mound delivers boxing & strength group fitness workouts for all fitness levels. Our boxing-inspired fitness boutique combines the sweet science of boxing with the transformative power of strength training in one seamless class. Each 10-round class is an explosive, full-body workout with HIIT, metabolic conditioning, and strength & cardio circuits. Reap rewards in every round® and rumble at your own pace.
⭐⭐⭐⭐⭐ This workout hits different.
Three months, three days a week — that's literally all it took for me to see a complete body transformation. The boxing rounds mixed with strength work never get old, the coaches keep you locked in, and the energy in the room does the rest.
Honestly didn't think I'd stick with it. Now I can't stop. If you've been looking for the workout, this is it.
RF
Raymundo Flores
Mar 26, 2026
5.0
Great place, great instructors, and incredible workouts. The gym is always super clean, and everyone — including the owners — is genuinely friendly. I really love Rumble Boxing; they’ve become like family to me, and training there feels like my Monday‑to‑Friday therapy.
AC
Alexus Chappa
Dec 11, 2025
5.0
I have always fantasized about boxing as a young girl and now as a young woman, my fantasy has become a dream! I love the combo of HIIT workouts and punching time. Everyone is super friendly and welcoming. The music is incredible too!
KG
Kayla Gebbie
Dec 8, 2025
5.0
Can't say enough good things about this place - one of my favorite workout classes I've been to
MC
Mary Kay Camm
Nov 18, 2025
5.0
Great energy, amazing music and a fun full workout every time!
What types of workouts does Rumble Boxing Flower Mound offer?
Rumble Boxing Flower Mound offers boxing-inspired group fitness workouts combining boxing with strength training, including HIIT, metabolic conditioning, and circuit workouts.
What are the opening hours of Rumble Boxing Flower Mound?
The gym is open Monday and Wednesday from 5:00 AM to 7:30 PM, Tuesday and Thursday from 6:00 AM to 7:30 PM, Friday from 5:00 AM to 1:00 PM, Saturday from 8:00 AM to 11:00 AM, and Sunday from 8:00 AM to 10:00 AM.
Where is Rumble Boxing Flower Mound located?
Rumble Boxing Flower Mound is located at 4351 Cross Timbers Road, Suite 500, Flower Mound, TX 75028, USA.
Which payment options are accepted at Rumble Boxing Flower Mound?
The gym accepts American Express, Discover, MasterCard, and Visa payment options.
Does Rumble Boxing Flower Mound require appointments for classes?
Yes, Rumble Boxing Flower Mound requires appointments for attendance to classes.
Are there any special promotions for first-time visitors at Rumble Boxing Flower Mound?
Yes, first-time visitors can take advantage of a 'Buy 1, Get 1 on Us' offer for their initial visit.
What types of fitness classes are available at Rumble Boxing Flower Mound?
Rumble Boxing offers group classes including boxing workouts, bootcamp workouts, HIIT training, and circuit workouts.
Can I find nearby fitness facilities to complement my training at Rumble Boxing Flower Mound?
Yes, nearby fitness options include Row House Fitness Flower Mound and Scott Wissel Personal Training to support your workout goals.
Where can I grab a healthy meal or snack before or after my class at Rumble Boxing?
You can visit Marco's Pizza, ZENSHI Handcrafted Sushi, or Subway nearby for a meal or snack around your workout.
Are there convenient nearby amenities such as coffee shops or grocery stores when visiting Rumble Boxing Flower Mound?
Yes, Starbucks coffee shop and Tom Thumb supermarket are conveniently located nearby for your refreshment and shopping needs.
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