Business Details
About
Boxing Gym
Kayo Boxing provides adult and teen boxing classes, boxing with disabilities classes, kids' boxing classes, and senior boxing classes to the Nassau County, NY area.
Location
Hours
Reviews
4.8
223 reviews
5 stars
210
4 stars1
3 stars0
2 stars2
1 star
10
What are people saying?
AI-generated from recent customer reviews
Coaching Quality
Customers consistently praised the knowledgeable and supportive coaches, particularly Coach Mike, for their dedication and ability to cater to all skill levels.
Atmosphere
The gym is described as welcoming and family-oriented, creating a positive and motivating environment for both beginners and experienced boxers.
Results and Progress
Many reviews highlighted significant personal improvements in fitness, weight loss, and boxing skills, attributing these successes to the effective training methods.
Community Support
The gym fosters a strong sense of community, with members feeling like part of a family, which enhances their overall experience and motivation.
Mixed Feedback
While most reviews are positive, there are a few mentions of negative interactions with staff, indicating room for improvement in customer service.
- RCRigoberto CastroDec 15, 20255.0Best Boxing Gym in NY hands down. My son started training at Kayo at the age of 14, 2 years ago, his starting weight was roughly 230lbs, since then he’s lost 65lbs. He’s worked so hard to achieve his goal, and that’s thanks to Coach Mike and the staff at Kayo Boxing. They don’t sugar coat anything and they hold you accountable to giving it 100% at each class. Definitely recommend Kayo Boxing for beginners to experience fighters.
- JLjohnny LOct 19, 20255.0I came to Kayo Boxing while visiting West Hempstead and instantly felt at home. As someone with experience in Muay Thai, I can say the boxing training here is top-level — focused, intense, and smartly structured. The coaches really care, giving every person personal attention, no matter their level. Every class leaves me drenched in sweat and proud of it. The energy, discipline, and team spirit in that room are something special. Highly recommend Kayo Boxing to anyone — beginner or experienced — who wants real training in a supportive environment.
- CSCasey ShameyOct 19, 20255.0Was looking to start working out and running on a treadmill or lifting weights in a gym just didn't appeal and, knowing myself, wouldn't keep me going back. Tried out Kayo boxing with zero experience and completely out of shape. 8 months later I'm still going 3-4 times a week. Coach Mike, Luigi, Dom, and Jay are all fantastic coaches. They meet everyone at their skill level, regardless of if they are a beginner or a competitor. The workouts are really solid regardless of age, ability level, or what shape you're in. Classes are friendly, unpretentious, and everyone is genuinely happy to be there. Couldn't ask for a better environment. If you're on the fence, try it out. I'm really glad that I did!
- HMHugo MJul 20, 20255.0Great boxing gym for beginners. Good atmosphere and the staff is very welcoming!
Frequently Asked Questions About Kayo Boxing
What is Kayo Boxing?
Kayo Boxing is a fitness and training facility that focuses on boxing workouts, individual training sessions, and group classes. We cater to individuals of all skill levels, from beginners to advanced boxers.
Do I need prior boxing experience to join?
No prior boxing experience is necessary. Our classes are designed to accommodate beginners, and our experienced coaches will provide step-by-step guidance throughout your training.
What should I bring to my first class?
For your first class, please bring comfortable exercise attire, athletic shoes, and a water bottle. If you have boxing gloves and hand wraps, feel free to bring them.
How do I sign up for classes?
You can easily register for classes through our website, our mobile application, or by visiting our front desk in person. Choose the method that's most convenient for you.
Do you offer trial classes or memberships?
Yes, we provide various options to suit different preferences. These include single-class passes, trial packages for new members, and monthly membership plans.
What age groups can participate?
We accommodate a wide range of age groups, starting from children as young as 8 years old to adults. We offer specialized programs tailored for both youth and adult participants.
Are personal training sessions available?
Yes, we offer personalized one-on-one training sessions with our certified boxing instructors. These sessions are customized to align with your specific fitness objectives.
Do you host boxing events or sparring sessions?
Yes, we regularly organize sparring nights and community events for our members, providing opportunities to practice skills and engage with fellow boxing enthusiasts.
Is boxing safe?
Safety is our highest priority at Kayo Boxing. All training sessions are conducted under the supervision of qualified coaches, and we require the use of appropriate protective gear during sparring activities.