Business Details
About
Martial Arts SchoolSelf Defense School
National Karate of Rochester provides instruction in martial arts, self-defense, self-discipline, self-confidence, and strength training to the Rochester, MN area.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
4.7
24 reviews
5 stars
21
4 stars
1
3 stars
1
2 stars0
1 star
1
- TPTawny PerrettMar 2, 20255.0My daughter started NK almost 3 years ago now and she absolutley loves it. Her confidence, resilience, and determination have grown so much since she started. She really looks up to all the instructors and values their advice, direction, and support. We have created a "karate family" there and it is great to see all the kids grow and learn new skills while also having fun with the friends they have made. We are so thankful for this school and the valuable life lessons that our daughter is growing there.
- AMAnimeStuff - Dragon Ball & MoreJul 6, 20181.0👎
Frequently Asked Questions About National Karate of Rochester
How much do martial arts classes cost?
We offer an introductory special for new customers priced at $29.95. This package includes a uniform and eight martial arts classes.
How do I benefit from martial arts?
Martial arts training provides numerous physical and mental benefits. Regular practice can improve overall health and well-being. According to Bookee, 77% of teenagers report that participating in martial arts contributes to maintaining their health.
What is the best age to start martial arts?
There is no specific best age to begin martial arts. Our classes are available for individuals as young as five years old and extend to adults of all ages.
How are martial arts classes separated?
Our martial arts classes are organized based on age groups and skill levels. To schedule your initial class, please contact National Karate of Rochester.
What should I do to prepare for my class?
Proper hydration and adequate rest are essential for all sports, including martial arts. As you progress to higher levels, classes become more challenging. Staying hydrated enhances focus, energy, recovery time, and overall health. Additionally, punctuality is important for all classes.
What are your age ranges?
Our martial arts classes cater to a wide range of ages, from school-age children to adults.
Do you offer adult classes only?
Yes, we provide dedicated adult classes that are separate from our children's courses.
Are tournaments required?
Participation in tournaments is entirely voluntary. Students may choose to sign up for tournaments if they wish, but it is not mandatory.
What are the costs for martial arts classes at National Karate of Rochester?
An introductory special for new customers is available at $29.95, including a uniform and eight martial arts classes.
What benefits can I expect from participating in martial arts at National Karate of Rochester?
Martial arts training improves physical health, self-discipline, self-confidence, focus, and well-being. About 77% of teenagers find it beneficial for health.
At what age can one start martial arts classes here?
Classes are offered for individuals as young as five years old up to adults of all ages.
How are the martial arts classes organized?
Classes are separated by age groups and skill levels to provide tailored instruction.
What should I do to prepare before attending a class?
You should stay hydrated, get adequate rest, and arrive punctually to class for optimal performance.
Does National Karate of Rochester offer adult-only classes?
Yes, adult classes are available separately from children's programs.
Is participation in tournaments mandatory for students?
No, tournaments are optional and students may choose to participate if they wish.
What are the operating hours of National Karate of Rochester?
Classes run Monday through Friday afternoons and early evenings, with morning classes on Saturday. The center is closed on Sundays and major holidays.
Are there any nearby wellness or therapy services close to National Karate of Rochester?
Yes, Pirkl Chiropractic and Sharon Coleman Licensed Certified Massage Therapy are nearby, useful for recovery and wellness alongside martial arts training.
What are some dining options near National Karate of Rochester for after classes?
Nearby restaurants like Asia Fusion, Subway, and Carbone's Pizzeria offer a variety of cuisine options for meals after training sessions.
How can nearby transit or local businesses help me when visiting National Karate of Rochester?
Local amenities like Crooked Pint Ale House and Green Mill Restaurant & Bar provide convenient spots to relax nearby, while surrounding real estate offices can assist new residents moving to the area.