Rumble Boxing Stamford delivers boxing & strength group fitness workouts for all fitness levels. Our boxing-inspired fitness boutique combines the sweet science of boxing with the transformative power of strength training in one seamless class. Each 10-round class is an explosive, full-body workout with HIIT, metabolic conditioning, and strength & cardio circuits. Reap rewards in every round® and rumble at your own pace.
Exactly what Stamford needed! Best workout and community all in one. Eric, the owner, knows every member that walks through the door and is able to cater to each and every one of them. Do not hesitate to give Rumble a try- you will fall in love with the fun and challenging workout format!
JK
Jake Knisely
Dec 24, 2025
5.0
This is where clubbing meets working out.
Cannot say enough good things about Rumble Boxing Stamford. It was well worth the wait. The workout is a full body burn averaging 400-800 calories per 45 minute class. It’s High intensity interval training spending 5 rounds on the floor using dumbbells and performing body weight exercises; and 5 rounds of boxing using low impact water bags. The classes are beginner friendly but highly recommend going on the website to learn the 6 punches before coming in to class. (They do go over them in the warm up.)
The coaches are there to keep you going even when you feel like giving up and the energy is amazing. The room is dark with club style lighting so don’t worry about messing up your first few classes.
⭐️⭐️⭐️⭐️⭐️
Highly recommend giving this workout a try, you won’t regret it.
P.S. Make sure to wear something white or fluorescent for your first class, you will thank me later.
JI
Julia Isamar
Dec 19, 2025
5.0
Been loving the full body workouts and the coaches are very motivating!
What type of workouts does Rumble Boxing Stamford offer?
Rumble Boxing Stamford offers boxing-inspired group fitness workouts that combine boxing techniques with strength training in a 10-round class format including HIIT, metabolic conditioning, and circuit training.
What are the operating hours of Rumble Boxing Stamford?
Rumble Boxing Stamford is open every day of the week from 9:00 AM to 5:00 PM.
Which payment options are accepted at Rumble Boxing Stamford?
They accept American Express, Discover, MasterCard, and Visa.
Where is Rumble Boxing Stamford located?
Rumble Boxing Stamford is located at 355 Atlantic Street, Stamford, CT 06901, United States.
How can I contact Rumble Boxing Stamford for more information?
You can contact them via email at stamford@rumbleboxinggym.com or by phone at +1 203-643-0702.
Are there any special offers available for first-time visitors at Rumble Boxing Stamford?
Yes, first-time visitors can take advantage of a 'Buy 1, Get 1 on Us' offer to experience the classes.
Which popular brands' apparel is available at Rumble Boxing Stamford?
They offer apparel from brands including Vooray, Onzie, Free People, Strut This, and Under Armour.
Is there a mobile app available to access Rumble Boxing Stamford services?
Yes, an Android app for Rumble Boxing is available for download on the Google Play Store.
What nearby dining options are available around Rumble Boxing Stamford?
Nearby dining options include fresh&co and Bennigan’s, both great for grabbing a meal before or after your workout.
What entertainment venues are located near Rumble Boxing Stamford?
Nearby entertainment venues include Rich Forum cinema and theaters like Karamo and Steve wilkos rocks, ideal if you're looking for shows or movies around your fitness schedule.
Are there media or production companies close to Rumble Boxing Stamford?
Yes, NBCUniversal Stamford Media Center Productions and Stamford Studios are nearby, useful if you work in media or just interested in local productions.