7 Spears Martial Arts and Muay Thai

Yes, we do. We provide trial and introductory classes to allow potential students to experience our program firsthand before making a commitment to enroll.

We offer classes for all age groups, starting from as young as 4 years old. Our programs are tailored to different age levels, ensuring that each student receives the appropriate instruction and attention based on their age and skill level.

Martial arts is like education. The skills and character development in martial arts go far beyond that of most other sports and activities. 1.Is it important to you that your child is safe and that they make good decisions as they grow older? 2. Do you want your child to be confident and avoid both being bullied and becoming a bully? 3. Do you want your child to learn important life skills such as perseverance, discipline, resilience, respect, integrity, etc.? We understand that as a parent you constantly worry about these topics regarding your child, and that the challenges facing children today are changing. Our goal is to work with your children to make them strong individuals who can protect themselves and build character that will help them succeed in all areas of their lives.

Choose martial arts if you answer yes to any of the following: 1. Are you finding yourself bored with the regular gym routine? 2. Have you hit a plateau in your progress? 3. Does the idea of a total body workout that doesn’t feel like a normal workout sound appealing to you? 4. Are you interested in learning a new skill, gaining confidence and knowing how to defend yourself? Our adult Muay Thai class is fun, engaging, high calorie burning and total body strengthening! We are not a cardio kickboxing program. You will learn Muay Thai technique and strategy while getting a good sweat!

Beginners are typically encouraged to wear comfortable athletic clothing, such as a t-shirt and sweatpants. Once you decide to continue, we can provide information on purchasing a uniform (gi) for your specific martial art.

We recommend attending classes 2-3 times per week to get the most benefit from training. However, we understand that schedules vary, so you can choose the frequency that works best for your family.

Aside from monthly tuition, there may be costs for uniforms, belts, gear, and occasional events or tournaments. We strive to keep additional expenses minimal and will provide clear information when these opportunities arise.

The safety of our students is our top priority. Our classes are supervised by qualified instructors who emphasize safety protocols, proper techniques, and provide adequate warm-ups. We also have protective gear available for sparring sessions.

Martial arts training offers numerous benefits, including improved physical fitness, discipline, focus, self-defense skills, and increased self-esteem. It also fosters respect, teamwork, and resilience, which can positively impact other areas of life.

Yes! We encourage parents to observe classes, especially for younger students. Parents can watch from designated viewing areas to support their children and see the progress they’re making.

Signing up for a trial class is easy! Simply contact us via phone or visit our website to schedule your first class. We look forward to welcoming you to our martial arts family!

Here are a few tips and suggestions to help you get the most from our program: 1. Stay consistent. Our most successful students stick to a schedule and keep those days dedicated to their training. 2. Fuel your body for success! Make sure you’re staying hydrated and eating a healthy and balanced diet. If you eat junk food before training your performance will suffer. Try to eat something light with lean protein about an hour to 30 minutes before class. 3. If you have the space, take just a few minutes each week to practice the techniques we cover in class to master them more quickly. If you’re not sure about a technique, ask one of our instructors and we can make sure you’re performing the move correctly! 4. Communicate and connect with fellow students/parents. Having the community support to keep you going when it gets tough is super important! We are happy to connect you with an accountability partner if that’s something you’re interested in.