Steps & Slings

Step & Glow Fitness is where fitness meets fun in exercise classes for women, designed to help you feel stronger, more energised, and more like yourself again, because no matter your stage of life, you deserve time to focus on you. Each session combines effective, full-body workouts with a welcoming, inclusive atmosphere where you’ll feel comfortable from the moment you walk in. You don’t need to be “fit” to start—every exercise can be adapted to suit your level, whether you’re a complete beginner or ready to challenge yourself more. It's YOUR exercise class, and the focus is on progress, not perfection. If you have a baby, Step & Glow Postnatal classes allow you to bring baby along while you exercise. Pre & Postnatal fitness specialist.