HC
Hellen Clark
Jul 30, 2026
I've really enjoyed training with Rich. He is very knowledgeable, approachable, and always takes the time to explain the purpose behind the training. His attention to technique and ability to tailor workouts to individual abilities has helped me make real progress in both strength and fitness. I'd highly recommend he to anyone looking for expert coaching and support.
DM
Douglas Mills
Jul 6, 2026
I've been working with Rich for 3 months now, developing my core strength and improving my overall wellbeing.
I'm about to hit 47 years of age, and have not attempted anything like this before. However, Rich has been nothing but supportive, taking the time develop a training plan that will allow me to keep me making weekly gains that are sustainable and built on solid foundations.
I find him to be very knowledgeable, and explains the training in detaill so that I understand what the objective is, and how my body responds to each of the exercises.
Rich is a great motivator, and pushes you in the right way to really challange yourself in a safe and controlled way, and at the same time allowing you to take responsibility for your own results.
I'm already seeing positive results with my general strength and posture improving, and feeling more confident.
I still have a long way to go, and it's an ongoing journey for sure, but I'm in safe hands with Rich.
AL
Adrian Lydiard
May 21, 2026
4 months. 4kg of muscle, 1.8 litres of visceral fat lost. Amazing strength gains. The training and advice has changed my life. Thank you Richard. Add years to your life people. These guys know what they're doing.
GH
George Harwood
May 20, 2026
Rich reached out after I put a request on Bark for weight lifting coaching. I knew I needed to find somewhere I could learn the principles behind the sport and how to do it safely. Also, gym anxiety meant I would never have gone into a commercial gym and tried weightlifting.
Rich invited me for an initial show around which I nearly talked myself out of. I immediately felt comfortable and he answered all my questions and concerns.
Since starting training my confidence, energy and stamina have improved massively as has my interest and knowledge of health and fitness. I laugh so much when I go to the gym now and an environment that used to intimidate me is now one of the places I feel the most comfortable.
Absolutely first class coaching. Plan tailored to your needs, and constant update on improvements made over the weeks. Very highly recommended.