Rich Palmer PT

Reviews

• HH

  Harvey

  Jul 8, 2026
  5.0
  Just finished a 13 week cut with Rich. Not only did I come out leaner and healthier, I also felt I had a better grip on my life. Excellent and supportive coach, would recommend! 5/5
• ND

  Nathan Davies

  May 22, 2026
  5.0
  Started with Richard on the 26th of January I started off at 19st 1 lbs and within 4 months I lost exactly 5 stone, Richard is a top bloke and creates a nutrition plan tailored to yourself, he messages multiple times a week to keep you on track as well as check ups in the gym he definitely keeps you on track to help you towards your goals, any questions he is their in an instant if your stuck with anything or need any advice, I would 100% recommend anybody who is willing to better themselves to get in touch with Richard
• RR

  Raj

  May 19, 2026
  5.0
  Rich is one of the best personal trainers I've worked with. From the very first session he took the time to understand my goals properly and built a training programme tailored specifically to me rather than a generic one-size-fits-all approach. The results spoke for themselves — I saw progress quickly, which kept me motivated and made the whole process enjoyable. Rich is friendly, approachable, and clearly knows his stuff. He strikes the right balance between pushing you and keeping things realistic and enjoyable. We've now moved on to the next phase of training together, which says a lot about how well it's gone. If you're looking for a personal trainer who actually listens and delivers results, I wouldn't hesitate to recommend Rich.
• HW

  Helen Watkins

  Jan 23, 2026
  5.0
  Been working with Rich now for 6 months, he offers great advice, practical solutions and a friendly ear. His knowledge on fitness is amazing and he has helped me rethink my nutrition and lifestyle. The exercise programme has helped me to build muscle, feel healthier and lose over two stone. Highly recommended, thanks Rich
• WH

  Warren Higgins

  Aug 26, 2025
  5.0
  I cannot recommend Rich Palmer highly enough. My 6-month journey with him was nothing short of transformative, encompassing not just physical change but a complete shift in my mindset towards health and fitness. What sets Rich apart is his holistic and incredibly supportive approach. He didn't just give me a generic training plan and diet; he built a comprehensive program tailored specifically to my body and my goals. The constant communication via WhatsApp, calls, and regular check-ins made me feel supported every step of the way. Having direct access to Rich to talk through difficult moments was invaluable, it meant I was never alone on the tough days, and that made all the difference. The results speak for themselves. The previous year, I attempted to cut weight on my own and ended up losing a significant amount of hard-earned muscle, which was incredibly disheartening. Rich’s expert approach was the complete opposite. His methodical focus on nutrition and training ensured that I lost targeted fat while retaining, and even building, muscle. The physical results were amazing, but the mental strength and understanding I gained were even more valuable. If you are looking for a personal trainer who is truly invested in your entire well-being, the mental, the physical, and the nutritional, Rich is your guy. He is a true expert who provides the tools, knowledge, and unwavering support to help you achieve sustainable, incredible results. Thank you, Rich