Adult educationContinuation of one's educationCoaching
Professional Development, Training and Coachingfor Leaders and Professionals
I support people in positions of responsibility in making clear decisions under pressure, communicating with calm and clarity, and managing their energy and resources in a sustainable way.
WirkWise is an evidence-informed training programme designed to strengthen self-leadership and effective communication under pressure. At its core is one central question:
What enables people to act in challenging situations in ways that are aligned with their responsibilities, their values and what is realistically within their capacity?
To address this question, I integrate insights and methods from:
- the Zurich Resource Model (ZRM®)
- Solution-Focused Practice based on the work of Steve de Shazer
- communication psychology
- mindfulness-based approaches
- modern HRV biofeedback technology
HRV Biofeedback Measurement – Because Your Health Matters
On request
HRV biofeedback provides real-time insights into how your nervous system responds:
Which thoughts help regulate your nervous system.
Which thoughts and underlying beliefs drain your energy and increase stress.
Which exercises and inner imagery support your inner balance.
HRV-Biofeedback - weil dir deine Gesundheit am Herzen liegt.
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