studio mond - Yoga Studio

In this powerful yet mindful Vinyasa class, breath and movement come together in a flowing rhythm. The focus lies on the holistic connection of strength, flexibility and conscious body awareness. Through dynamic sequences and intentional stretches, you strengthen your muscles, mobilise your body and support your inner balance. Together, we explore the connection between movement and breath – sometimes challenging, sometimes gentle, always at your own pace. This creates a powerful flow that helps you release tension, find clarity and recharge with new energy. This class is for you if you are looking for an active and balancing yoga experience – a space to breathe deeply, recharge and be fully present in the moment. Whether you already have experience or are completely new to yoga.

In this class, you combine the calming effects of Yin Yoga with the deep relaxation of Yoga Nidra meditation – supporting greater balance and inner peace. The first part of the class is dedicated to Yin Yoga: the postures are held for several minutes to reach the fascia, joints and deeper layers of the body. This helps release physical tension, improve flexibility and gently activate the parasympathetic nervous system – especially beneficial during stressful periods, sleep difficulties or a busy everyday life. In the second part of the class, you are guided into a Yoga Nidra meditation, drifting into a state between wakefulness and sleep. This practice supports you in letting go, finding inner clarity and restoring your energy. A class for anyone who wants to nourish the body while deeply relaxing the mind.

In this gentle flow, you bring body and mind into harmony. Through soft movements and conscious breathing, you are guided towards inner calm. Together, we strengthen and stretch areas of the body that are often tense or overworked in everyday life – such as the neck, shoulders, back and hips. This helps release tension, restore energy and improve body awareness. Soothing scents accompany the class and support you in sinking even deeper into relaxation. A calming space is created where you can let go of stress, recharge and reconnect with yourself. This class is for you if you are longing for a moment just for yourself – a pause from the busyness of everyday life, a space to breathe, arrive and restore your energy. Whether you are completely new to yoga or already have experience, you are warmly welcome.

Hatha Yoga Flow offers you a balanced practice that combines classical asanas with conscious breathing. This class supports stability, flexibility and mental clarity through slow and precise movements. With focused breathing and concentration techniques, you deepen the awareness of body and mind while strengthening your inner balance. Discover the foundations of yoga through this calm yet powerful practice and find a moment of peace and mindfulness within your everyday life.