Get guaranteed results in just 20 minutes, twice a week at our private studio in Ballard. Personal Training and Nutrition programs designed just for you.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
If you like nice and attentive trainers, if you like a calm but fun environment with hi tech machines to workout, this is your place! The whole team is great but Marne and Garrett are my favorites! :)
LT
Lauren Turner
Jan 17, 2026
5.0
Best workout I’ve ever done! I can’t say enough good things about FastFit. The fact that I only go once a week for 20 minutes still blows my mind, yet I receive a full body workout and feel stronger, more toned, and more energized than I ever did at any traditional gym.
The workouts are short, efficient, and surprisingly fun. Their new technology makes the experience ever better!
The trainers are truly what make this place special. They’re kind, encouraging, and incredibly knowledgeable, and they always make me feel supported and challenged in the best way. I never feel intimidated, just motivated.
After moving back to Seattle I tried several different gyms, and this is the one that has stuck! I look forward to working out and love seeing the results. I recommend it to everyone I know!
PS the free parking outside is a big bonus!
JJ
jeni
May 8, 2025
5.0
If you are like me - over 50 w a slight injury and no time for long workouts - this is perfect for you. I LOVE my trainer Jacyntha (sorry if I spelled that wrong) she is SO good! Goes above and beyond and I can already see and feel my body getting stronger. It really is only 20 mins. Perfect!
DA
Deb Armstrong
Apr 29, 2025
5.0
The workout is quick and I can tell I have had a workout. Garrett is knowledgeable on the workout and equipment as are the other trainers. I have just worked with him more. The office in Ballard has been flexible which has been super helpful. Communication is outstanding. Nice people and a nice place to exercise. I recommend it. My pickleball game has improved with the increased strength.
Yes. FastFit uses isokinetic resistance training to make every rep count, so your muscles are fully challenged in a short amount of time. That’s why just two 20-minute sessions per week provide the right balance of stimulus and recovery to drive real, sustainable results.
How is FastFit different from traditional weightlifting or gym workouts?
Traditional workouts rely on selecting weights, which can lead to undertraining or increased risk of injury. FastFit uses isokinetic resistance training, where the machine controls the speed of movement—so your muscles stay fully engaged from start to finish. This creates a more efficient, effective workout in less time.
Is FastFit safe for beginners?
Absolutely. FastFit is designed to be safe and approachable for all fitness levels. Our isokinetic machines provide smooth, controlled movement, and our certified coaches guide your form every step of the way—helping reduce injury risk while building confidence.
What kind of results can I expect with FastFit?
Results vary, but FastFit helps members build strength, lose fat, and improve overall health. Because workouts are designed to be highly efficient, members often see meaningful progress in less time. In a recent study, participants lost 2.5x more fat, gained 2x more lean muscle, and improved cardiovascular performance 3.5x more than traditional weightlifting over 12 weeks. Many also notice increased energy and strength within just a few weeks.
How often do I need to work out at FastFit to see results?
You only need to work out twice a week for 20 minutes to get effective results using FastFit's Adaptive Resistance™ technology.
What makes FastFit different from traditional gym workouts?
FastFit uses Adaptive Resistance™ technology that adjusts resistance in real-time to match your strength, ensuring an effective workout without needing to choose weights manually.
What is Adaptive Resistance technology at FastFit?
Adaptive Resistance™ technology uses motorized resistance and software to automatically adjust resistance precisely for every rep, so you never need to select weights.
Is FastFit suitable for beginners?
Yes, FastFit is designed for all fitness levels with built-in form correction and certified coaches to ensure safety and maximize results.
What results can I expect from training at FastFit?
Members typically build strength, lose fat, and improve cardiovascular performance significantly, often noticing improvements in energy and body composition within weeks.
What types of training services does FastFit offer?
FastFit provides 1-on-1 personal training, group training, partner training, self-guided training, virtual personal training, group virtual training, and nutrition coaching.
What are FastFit's studio hours in Ballard?
FastFit Ballard is open Monday 10:00-19:00, Tuesday 07:00-13:00, Wednesday 08:00-14:00, Thursday 07:00-19:00, Friday 07:00-17:00, Saturday 08:00-13:00, and closed Sunday.
Are there places to eat near FastFit Ballard for before or after a workout?
Yes, nearby dining options include Maria Luisa Empanadas, Schmaltzy’s Deli, Jack in the Box, and Fair Isle Brewing, offering a variety of meals within walking distance.
Are there wellness or therapy services near FastFit Ballard that complement my fitness routine?
Upward Physical Therapy, Salmon Bay Physical Therapy, and MG Chiropractic LLC are nearby facilities offering physical therapy and holistic care to support your health and recovery.
What conveniences like parking or quick stops are available near FastFit Ballard?
Nearby conveniences include 7-Eleven for quick essentials and free street and lot parking options near FastFit to make your visit easy and accessible.
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