Business Details
About
Personal Trainer
Get guaranteed results in just 20 minutes, twice a week at our private studio in Ballard. Personal Training and Nutrition programs designed just for you.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Free parking garageNot available
Location
Hours
Reviews
5.0
8 reviews
5 stars
8
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1 star0
- VSVictoria ShawJun 14, 20255.0We had an amazing training session with Jacyntha. She is so patient and helpful in explaining how the machines work. The machine that I was seated at has a skylight above so I needed sunglasses!!
- JJjeniMay 8, 20255.0If you are like me - over 50 w a slight injury and no time for long workouts - this is perfect for you. I LOVE my trainer Jacyntha (sorry if I spelled that wrong) she is SO good! Goes above and beyond and I can already see and feel my body getting stronger. It really is only 20 mins. Perfect!
- DADeb ArmstrongApr 29, 20255.0The workout is quick and I can tell I have had a workout. Garrett is knowledgeable on the workout and equipment as are the other trainers. I have just worked with him more. The office in Ballard has been flexible which has been super helpful. Communication is outstanding. Nice people and a nice place to exercise. I recommend it. My pickleball game has improved with the increased strength.
- TBTamara BeanApr 10, 20255.0It works! I saw the ads for The Perfect Workout for a couple years before I finally decided to book a consult. I was having a hard time believing that you could get good results in just 20 minutes a few times a week, but it does actually work! I did CrossFit for 7 years, but my body ain't no longer can handle the stress of that workout. I am so happy that I found this concept!
Frequently Asked Questions About FastFit
Do I really only need to work out twice a week?
Yes! FastFit’s Adaptive Resistance™ technology ensures every workout is maximized for efficiency and effectiveness. By working out just twice a week for 20 minutes, your body gets the perfect balance of muscle activation and recovery for sustainable results.
How is FastFit different from traditional weightlifting or gym workouts?
Traditional workouts often require you to choose weights, which can lead to undertraining (read: less-than-optimal results) or injury. FastFit’s Adaptive Resistance™ technology adjusts resistance in real-time to match your strength, ensuring you get the most effective workout possible in less time.
What is Adaptive Resistance?
Adaptive Resistance™ technology uses patented, motorized resistance and computer software to give you the perfect workout every time. The system dynamically adjusts the resistance you receive, in real-time, to automatically provide precisely the right amount of resistance for every rep of every set.
This means you never have to choose weights or worry about miscalculations—our technology handles it all, so you can focus entirely on your performance.
Is FastFit safe for beginners?
Absolutely. FastFit is designed to be safe and effective for people of all fitness levels. The machine’s built-in form correction and our certified coaches ensure proper technique, reducing the risk of injury while maximizing results.
What kind of results can I expect with FastFit?
While every body is unique and results may vary, FastFit helps members build strength, lose fat, and improve overall health. In a recent study, FastFit participants lost 2.5 times the fat, gained 2 times the amount of lean muscle, and saw 3.5 times the cardiovascular performance improvement compared to traditional weightlifting participants over 12 weeks. Many members also notice improved energy, strength, and body composition within weeks of starting.
How often do I need to work out at FastFit to see results?
You only need to work out twice a week for 20 minutes to get effective results using FastFit's Adaptive Resistance™ technology.
What makes FastFit different from traditional gym workouts?
FastFit uses Adaptive Resistance™ technology that adjusts resistance in real-time to match your strength, ensuring an effective workout without needing to choose weights manually.
What is Adaptive Resistance technology at FastFit?
Adaptive Resistance™ technology uses motorized resistance and software to automatically adjust resistance precisely for every rep, so you never need to select weights.
Is FastFit suitable for beginners?
Yes, FastFit is designed for all fitness levels with built-in form correction and certified coaches to ensure safety and maximize results.
What results can I expect from training at FastFit?
Members typically build strength, lose fat, and improve cardiovascular performance significantly, often noticing improvements in energy and body composition within weeks.
What types of training services does FastFit offer?
FastFit provides 1-on-1 personal training, group training, partner training, self-guided training, virtual personal training, group virtual training, and nutrition coaching.
What are FastFit's studio hours in Ballard?
FastFit Ballard is open Monday 10:00-19:00, Tuesday 07:00-13:00, Wednesday 08:00-14:00, Thursday 07:00-19:00, Friday 07:00-17:00, Saturday 08:00-13:00, and closed Sunday.
Are there places to eat near FastFit Ballard for before or after a workout?
Yes, nearby dining options include Maria Luisa Empanadas, Schmaltzy’s Deli, Jack in the Box, and Fair Isle Brewing, offering a variety of meals within walking distance.
Are there wellness or therapy services near FastFit Ballard that complement my fitness routine?
Upward Physical Therapy, Salmon Bay Physical Therapy, and MG Chiropractic LLC are nearby facilities offering physical therapy and holistic care to support your health and recovery.
What conveniences like parking or quick stops are available near FastFit Ballard?
Nearby conveniences include 7-Eleven for quick essentials and free street and lot parking options near FastFit to make your visit easy and accessible.