Business Details
About
Yoga Studio
Infrared Yoga provides yoga classes and packages to Bellevue, WA.
Details
- Requires appointmentNot available
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
3.7
35 reviews
5 stars
21
4 stars
3
3 stars0
2 stars
1
1 star
10
- LSLauren SmithAug 4, 20255.0Excellent facility. Excellent teachers. What I like about Infrared Yoga is that it is warm, and I sweat, but it is not so hot I’m wiped out the rest of the day, which is what happens at other studios. I highly recommend Infrared Yoga.
- MSmanasa singhMay 31, 20241.0Some from desk people are really rude here. They marked my class as missed when i was exactly 3 min late to the class due to traffic. I dont think the late entry policy is applied to all members. I have seen people arriving late to class. I dont understand why they dont apply the same rules to all, especially to class pass bookings.
- JJJennieJan 21, 20241.0First time visit and i was late for 5m, not on purpose cause of traffic and there was no parking in the area. They didnt let me in and wanted to charge a no show and late fee. they also charge you a fee for rental mat. The front desk girl sounds just rude. So somewhere elese people, don't come here. TruFusion is way way way better. Friendly staff who would guide you to the classroom, free rental towels and mat and.
- CGCymran GiriDec 12, 20235.0As someone who loves hot yoga but not a boiling hot room, this is the perfect place! I love all of the instructors and the atmosphere of the studio is wonderful!
Frequently Asked Questions About Infrared Yoga
What is infrared yoga, and how is it different from hot yoga?
Infrared Yoga uses modern infrared technology to warm your body directly, rather than surrounding you with hot air like traditional hot yoga. This creates a comfortable heat, similar to the warmth of the sun, between 92-99 degrees. It’s not stifling, and the air remains cool and breathable.
How does infrared yoga improve immune system function?
Infrared heat stimulates circulation and increases your body’s core temperature, mimicking the effects of a mild fever. This helps your body produce more white blood cells, which are essential for fighting infections and boosting immunity.
What toxins are removed during an infrared yoga session?
The deep-penetrating infrared heat helps open pores and promotes sweating, which releases toxins stored in your body, such as heavy metals, chemicals, and other impurities.
Can infrared yoga help with weight loss?
Yes, practicing yoga under infrared heat increases your heart rate and metabolism, which enhances calorie burn and augments your weight loss efforts. Combined with the benefits of yoga, it supports a healthier lifestyle.
How does infrared yoga benefit the skin?
The infrared heat boosts circulation and promotes sweating, which helps clear clogged pores, improve skin tone, and reduce the appearance of fine lines. It also encourages collagen production for firmer, healthier skin.
Will infrared yoga help with pain and inflammation?
Absolutely. The gentle infrared heat penetrates deep into your muscles and joints, promoting relaxation and reducing pain and inflammation. This makes it an excellent option for those recovering from injuries or managing chronic pain.
What should I bring to an infrared yoga class?
You’ll need a yoga mat for class. If you don’t have one, high-quality Alo mats are available for rental. Complimentary small towels for class and large towels for showers are provided, along with a fully stocked shower room equipped with toiletries, Dyson hair dryers, and other amenities.
What is the atmosphere like in the studio?
Our studio is dimly lit to create a calming environment. The infrared heat provides a soothing warmth, and the space is designed to encourage relaxation and focus. It’s a perfect setting to engage in a new daily ritual and sweat with intention.
What kinds of classes are offered at Infrared Yoga?
We offer a variety of yoga classes designed to help you reach your highest physical, mental, and strength potential. Each class is taught under infrared heat to maximize the benefits for your body and mind.
Is infrared yoga safe for beginners?
Yes, infrared yoga is beginner-friendly. The comfortable and non-stifling heat, combined with the supportive environment of our studio, makes it an excellent option for anyone new to yoga or looking to improve their overall health and well-being.
What is infrared yoga, and how is it different from hot yoga?
Infrared Yoga uses infrared technology to warm your body directly at a comfortable heat between 92-99 degrees, unlike hot yoga which surrounds you with hot air. This results in breathable, non-stifling warmth similar to the sun's heat.
How does infrared yoga improve immune system function?
Infrared heat stimulates circulation and raises your body's core temperature, mimicking a mild fever which helps produce more white blood cells essential for fighting infections and boosting immunity.
What should I bring to an infrared yoga class at Infrared Yoga?
Bring a yoga mat if you have one; high-quality mats are also available for rental. Complimentary small towels for class and large towels for showers are provided, along with a shower room equipped with toiletries and Dyson hair dryers.
What are Infrared Yoga's hours of operation?
Infrared Yoga is open Monday, Wednesday, and Friday from 6:00 AM to 7:00 PM (until 5:30 PM on Friday), Tuesday and Thursday from 5:30 AM to 7:00 PM, Saturday from 8:30 AM to 12:00 PM, and Sunday from 8:30 AM to 11:00 AM. Holiday hours may vary.
Does Infrared Yoga offer classes suitable for beginners?
Yes, Infrared Yoga is beginner-friendly. The comfortable infrared heat and supportive studio environment make it ideal for newcomers to yoga or anyone wanting to improve their health and well-being.
What payment options are accepted at Infrared Yoga?
They accept major credit cards including American Express, Discover, Mastercard, and Visa.
Can you recommend nearby places to visit before or after an Infrared Yoga class?
Yes, nearby you can visit Emerald City Smoothie for healthy smoothies, Jimmy John's for quick sandwiches, or Yuan Spa for a relaxing spa treatment to complement your wellness routine.
Are there fitness facilities near Infrared Yoga for additional workouts?
Yes, gyms like Shred415 Bellevue, The Pursuit, and CrossFit Amped are nearby if you want to supplement your yoga practice with other fitness activities.
Where can I find quick meal options near Infrared Yoga?
For quick meals, nearby options include Jimmy John's sandwich shop, Subway, and Rice 'N Spice Thai Cuisine, all just a short walk away from the studio.
Does Infrared Yoga offer any special introductory offers for new clients?
Yes, they currently have a New Client Intro Offer of 3 classes for $35.