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About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGym
Reshape your health and body in just 20 minutes. Get guaranteed results in a private studio near you in Bellevue or with our Virtual Training program right from your home.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible restroomAvailable
Location
Hours
Reviews
4.5
16 reviews
5 stars
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- HFHolly FigueroaNov 7, 20255.0I'd lost a lot of weight in a short amount of time and with that came the loss of some muscle. I got most of that muscle back in the 6 months I have been with FastFit (The Perfect Workout). The trainers are great, the full body results in 3 sessions per week was better than the results I've had after years at other gyms. The cost is a little high, but if you can afford it, it's worth it.
- SASeema AbbasiOct 3, 20255.0I have been going to perfect workout for about 3 months now and definitely can feel a difference in strength and agility
- DBDina BMar 5, 20255.0I am so happy to have found The Perfect Workout! We have had three sessions and it truly is an effective 20 minute workout. Ann greeted us with kindness and enthusiasm. She walked us through everything and listened to us while giving us valuable info. Strength training is so important for your body and I look forward to our twice a week workouts. Feeling Strong and healthy is our priority, we finally found a routine that we are excited about!! Highly recommend The Perfect Workout!
- SJSusan JohnsonAug 15, 20245.0This is the perfect workout for older people with health and medical conditions. I have gotten so much stronger doing this since November 2023. I have had 2 knee replacements and one hip and I have not felt this good for years!!
Frequently Asked Questions About FastFit
Do I really only need to work out twice a week?
Yes! FastFit’s Adaptive Resistance™ technology ensures every workout is maximized for efficiency and effectiveness. By working out just twice a week for 20 minutes, your body gets the perfect balance of muscle activation and recovery for sustainable results.
How is FastFit different from traditional weightlifting or gym workouts?
Traditional workouts often require you to choose weights, which can lead to undertraining (read: less-than-optimal results) or injury. FastFit’s Adaptive Resistance™ technology adjusts resistance in real-time to match your strength, ensuring you get the most effective workout possible in less time.
What is Adaptive Resistance?
Adaptive Resistance™ technology uses patented, motorized resistance and computer software to give you the perfect workout every time. The system dynamically adjusts the resistance you receive, in real-time, to automatically provide precisely the right amount of resistance for every rep of every set.
This means you never have to choose weights or worry about miscalculations—our technology handles it all, so you can focus entirely on your performance.
Is FastFit safe for beginners?
Absolutely. FastFit is designed to be safe and effective for people of all fitness levels. The machine’s built-in form correction and our certified coaches ensure proper technique, reducing the risk of injury while maximizing results.
What kind of results can I expect with FastFit?
While every body is unique and results may vary, FastFit helps members build strength, lose fat, and improve overall health. In a recent study, FastFit participants lost 2.5 times the fat, gained 2 times the amount of lean muscle, and saw 3.5 times the cardiovascular performance improvement compared to traditional weightlifting participants over 12 weeks. Many members also notice improved energy, strength, and body composition within weeks of starting.
How often do I need to work out at FastFit to see results?
You only need to work out twice a week for 20 minutes using FastFit’s Adaptive Resistance™ technology to get effective, efficient workouts and sustainable results.
What makes FastFit different from traditional gym workouts?
FastFit uses Adaptive Resistance™ technology that automatically adjusts resistance in real-time to match your strength, ensuring an effective workout without needing to manually choose weights.
What is Adaptive Resistance™ technology?
It is a patented system combining motorized resistance and software that dynamically adjusts resistance during every rep and set, giving you the perfect personalized workout every time.
Is FastFit safe for beginners?
Yes, FastFit is safe and effective for all fitness levels, with built-in form correction and certified coaches to ensure proper technique and reduce injury risk.
What kind of fitness results can I expect with FastFit?
Results vary, but members typically build strength, lose fat, and improve health, with some noticing improved energy and body composition within weeks.
What services does FastFit offer at its Bellevue location?
FastFit offers 1-on-1 Personal Training in a private studio, Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching.
Where is FastFit Bellevue located and what are its operating hours?
FastFit Bellevue is located at 12727 Northup Way, Suite 22, Bellevue, WA 98005. It is open Monday to Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and closed on Sundays.
How can nearby places like Chromatique Salon and A Touch of Red enhance my visit to FastFit?
After your workout at FastFit, you can visit nearby places like Chromatique Salon for hair services or A Touch of Red for massage therapy to relax and pamper yourself.
Are there health-related services near FastFit Bellevue I can access?
Yes, nearby health-related services include Origin Holistic Natural Medicine and Wellness Massage Therapy, great for complementing your fitness routine with holistic care and massage.
What educational and family-friendly places are close to FastFit Bellevue?
Nearby you can find Think Academy Bellevue and Lyubov Elementary School, making it convenient for families to blend fitness with educational needs.