Business Details
About
Personal TrainerGymFitness CenterFitness ClassesWeight Training Center
Fortify Fitness was established in 2015 as a premier personal training facility in the South end of Burlington. We have now expanded to a second location at the HULA lakeside site. In addition to personal fitness training, Fortify offers gym memberships, group classes and online instruction options. Fortify Fitness was founded by Peter Milhous, a Burlington VT based Fitness Coach and certified personal trainer with more than 25 years of experience in the industry, designing exercise and nutrition programs for corporate and private clients.
Fortify means to “build up” or “strengthen”. Core function is essential to all movement, increases efficiency and decreases propensity to injury. Maximizing your core function increases ability in all performance areas including mobility, flexibility, stability, power and endurance. The heart is the engine that drives all these abilities and so focus on cardiovascular fitness is combined with core strength, to develop a more efficient system that can be applied to any activity the client chooses.
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- TSThomas sutherland4 days ago5.0I've been working with Peter two years and have dramatically increased my strength and endurance. He challenges me in ways I wouldn't have myself and greatest of all....I can now do pullups for the first time in my life!!
- SHScott HardyNov 3, 20255.0Peter does a great job of keep me on track with scheduled workouts.
- CGColetta GreenbaumNov 4, 20245.0I have been training for over a year with Caleb Vallencourt at Fortify Fitness at the beautiful campus of the Hula coworking space in Burlington. The gym is smartly laid out with the perfect amount of equipment while accommodating enough open space to move without feeling cramped. The free parking makes getting in and out a breeze. Having been in the business as a trainer, at 69 years of age, I knew I was losing the confidence and ability to push myself, to maintain my strength. I needed a trainer who was smart, compassionate, who could motivate and most importantly, who would listen to me. I found that perfect combination in Caleb Vallencourt at Forty Fitness. Keeping me safe while pushing me to progress my strength. Coletta Greenbaum
- SLShannon LipkinOct 24, 20225.0Great space and amazing trainers!!
- MBMeg BerlinDec 2, 20215.0I'm really enjoying working out at Fortify Fitness with the added bonus of having Lauren Miller as my trainer. She really works me hard but never outside my abilities and her attitude is firm but also fun and engaging and I always feel encouraged by her. It has been a long road towards fitness for me but I now feel like I am making real gains and am excited by my own progress. I am super grateful to have such a terrific trainer. Fortify is a beautiful space in a great setting with all the right equipment.
Frequently Asked Questions About Fortify Fitness
What types of fitness services does Fortify Fitness offer?
Fortify Fitness offers personal fitness training, gym memberships, group classes, and online instruction options.
Where are Fortify Fitness locations situated?
Fortify Fitness has two locations: one in the South end of Burlington and a second at the HULA lakeside site in Burlington, Vermont.
What are the operating hours of Fortify Fitness?
Fortify Fitness is open Monday through Friday from 5:00 AM to 10:00 PM, and on Saturdays and Sundays from 6:00 AM to 8:00 PM.
How can I contact Fortify Fitness for inquiries or to book a session?
You can contact Fortify Fitness by phone at +1 802-825-0348 or email at peter@fortifyfitness.com.
What payment options are accepted at Fortify Fitness?
Fortify Fitness accepts American Express, Cash, Check, Discover, MasterCard, PayPal, and Visa as payment methods.
Who founded Fortify Fitness and what is their expertise?
Fortify Fitness was founded by Peter Milhous, a Burlington-based fitness coach and certified personal trainer with over 25 years of industry experience.
What nearby dining option is available for Fortify Fitness visitors?
Fin Catering, a diner and caterer, is located nearby and offers food options for visitors before or after their workout at Fortify Fitness.
Are there any notable coworking or event spaces near Fortify Fitness?
Yes, Hula Lakeside, a coworking space and event venue, is located nearby, providing opportunities for work or events close to Fortify Fitness.
What educational and professional services are near Fortify Fitness that might interest clients?
Nearby are Burlington Code Academy for computer coaching and KnowledgeWave for professional services, ideal for clients interested in education and business development.
How can local businesses near Fortify Fitness enhance a customer's overall experience?
Local businesses such as Brandthropology for marketing and Robertsons House Of Pancakes for dining provide additional amenities and services that can complement a visit to Fortify Fitness in Burlington.