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Personal TrainerFitness CenterWeight Training CenterWellness CenterNutrition & Weight LossNutritionistWeight Loss CenterGymThe Perfect Workout
Reshape your health and body in just 20 minutes, twice a week, and get guaranteed results in our private studio in Reston. Get customized workouts just for you using our proven method.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
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- CCclaire crookJul 20, 20255.0I have tried just about every workout and have learned some things about myself. I need one-on-one coaching to help me with accountability. I also very much like that I am the only person there. These workouts are so laser-focused and quick, there is no way I could find an excuse NOT to show up!! This combination has helped me stay on track and achieve long-term goals.
- KMKitty McCoiNov 28, 20235.0A fantastic experience! Going on four years with Reston center. Personal trainers use expertise in strength building exercises and knowledge of physiology to tailor my workout to achieve my goals effectively and safely. They are supportive coaches committed to helping me achieve my best. Always responsive to my questions and able to work around physical challenges like bad knees. Shout out to Andreina, Sunny 1 and Sunny 2, and Brandon! Keep up the good work!
- VBV BJan 26, 20202.0They just want your money I would not recommend this place. If you are looking for a serious workout at reasonable prices this is not for you don't waste your time.
- SSSophiaJan 25, 20195.0Very Effective! I’m toned, feel stronger, lost weight, cholesterol down, and clothes fit better! Trainers are excellent! This solves the problem with most exercise programs - people just don’t do it. But with The Perfect Workout, I have a fixed appointment, I don’t have to think about anything (what weight to use, seat settings, number of reps). I just need to show up for my appointment and it only takes 20 minutes! It’s fun and the trainers make it a pleasant experience. My husband, who has worked out for years, lives it too - it’s challenging enough for him. Perfect!
- ASAriadna StringAug 6, 20175.0A life saver! I haven't missed a single session for a year. Talked to my trainer about nutrition, very important! Dropped 50lbs.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What is The Perfect Workout and where is it located?
The Perfect Workout is a private personal training studio in Reston, VA specializing in 20-minute slow-motion strength training workouts twice a week to help you get stronger and improve health. It is located at 12355 Sunrise Valley Drive, Suite 60, Reston, VA 20191.
What are the studio hours of The Perfect Workout in Reston?
The studio is open Monday through Friday from 7:00 AM to 7:00 PM and Saturday from 7:00 AM to 2:00 PM. It is closed on Sundays.
Do I need to make an appointment for training sessions at The Perfect Workout?
Yes, appointments are required to ensure personalized 1-on-1 training sessions in the private studio.
What types of personal training services does The Perfect Workout offer?
They offer 1-on-1 personal training in a private studio, 1-on-1 virtual personal training, group virtual training, and 1-on-1 nutrition coaching.
Is The Perfect Workout accessible for people with disabilities?
Yes, The Perfect Workout offers wheelchair accessible entrance, parking, and restrooms to accommodate people with disabilities.
What payment options does The Perfect Workout accept?
They accept American Express, Cash, Check, Discover, Mastercard, and Visa payments.
How can I book a free introductory workout at The Perfect Workout Reston?
You can book a free intro workout by visiting their reservation website at https://www.theperfectworkout.com/20m-guaranteed-results/
Can I visit The Perfect Workout before or after grabbing a meal nearby?
Yes, you can visit The Perfect Workout, which is conveniently located near Sunrise Cafe. Enjoy a workout followed by a meal or vice versa at this nearby restaurant.
Are there any parks or outdoor places near The Perfect Workout for post-workout relaxation?
Yes, Sunrise Technology Park is close by. You might enjoy a relaxing walk or cool down in the park after your workout session.
What nearby medical and wellness services are available around The Perfect Workout?
Nearby places include Enhabit Home Health, Modern Med Aesthetics & Wellness, and Dulles Health, offering home health care, medical spa services, and medical center services respectively, which complement your fitness and wellness journey.