StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Norfolk offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.
Customers consistently praised the knowledge and skills of the flexologists, highlighting their ability to tailor stretches to individual needs and provide valuable advice.
Customer Service
The reception and overall customer service were frequently noted as friendly and welcoming, contributing to a positive experience.
Effectiveness
Many reviews mentioned significant improvements in flexibility and relief from pain after sessions, indicating the effectiveness of the stretching services.
Personalized Experience
Clients appreciated the personalized approach to their stretching sessions, with flexologists taking the time to understand their specific concerns and goals.
JK
Jerekia Kendrick
4 days ago
5.0
I tried the norfolk location out for my new year goal of more self care and I had the pleasure and great experience to work with Thaleia! She was kind, knowledgeable, funny, and careful with my painful and tight areas which was my whole body lol . By the end of my session, I felt no pain, no stress, and I actually enjoyed my stretching session even though my muscles have now went in ways they have never been before lol. All in all I highly recommend this stretch lab and therapist to all! Not to mention the lady ( canât remember her name) at the front desk was very pleasant as well!
TW
Tori W
5 days ago
5.0
Stretchlab has greatly helped with my back, leg, and foot pain in the last year I've been getting stretched.
I'll admit I was skeptical starting out, but pleasantly surprised at how much it helped. My husband had a slipped disc and a single stretch session helped him walk without pain for the first time in months.
If I kept up with my home stretching better, I'd probably be more pain free than I've been in years.
Loved Hector (he's gone now đ), but I do love Dee and Damian. I've also had a few different Stephanies and they've been excellent as well!
Pictured is the air pressure leg therapy you get to use as part of membership.
CJ
Carl Jones
Dec 30, 2025
5.0
I donât know how long it will last but I got my initial stretch done today. I feel amazing I can feel the difference!!! Stephanie and Brandy are amazing I didnât do the membership but I definitely will be back. Wish there was one in Hampton or Newport News. My body needed this stretch
KW
KD âKDâ Washington
Dec 27, 2025
5.0
Brandy the receptionist is really nice and will answer all of your questions to her best ability.
Adam was my stretch therapist.
I have a lot going on. Knee replacement, shoulder repair, back surgery, so I was super tight and stiff. My back was trying to flair up- after Adam I was very loose. I had no idea my neck was as tight and I had too many knots, after Adam I felt light and loose.
If I was in the area I was be there 2 times a week until I was good and just needed monthly maintenance. I promise you will get your moneyâs worth.
MILITARY DISCOUNT!!!!
KB
Kelvin Boone
Dec 15, 2025
5.0
My experience with Dee has been amazing, not only does she do a great job stretching but also telling you what sheâs doing and why. I am so very happy with my expediences!!
StretchLab Norfolk offers one-on-one assisted stretching sessions lasting 25 or 50 minutes, as well as group stretch classes designed to improve flexibility and range of motion.
What are the hours of operation for StretchLab Norfolk?
StretchLab Norfolk is open Monday through Thursday from 8:00 AM to 8:00 PM, Friday from 8:00 AM to 6:00 PM, and on weekends from 8:00 AM to 2:00 PM.
Where is StretchLab Norfolk located?
StretchLab Norfolk is located at 1225 W. 25th St, Suite 401, Norfolk, VA 23508, USA.
How can I book an introductory stretch session at StretchLab Norfolk?
You can book an introductory stretch session online at http://members.stretchlab.com.
Does StretchLab Norfolk offer memberships?
Yes, StretchLab Norfolk offers monthly memberships for both one-on-one stretching and group stretch classes, as well as options for drop-in sessions.
Can you tell me about the team at StretchLab Norfolk?
All Flexologists at StretchLab Norfolk are highly trained professionals who create customized stretching routines for each member.
Are there any places near StretchLab Norfolk where I can grab a coffee before or after my session?
Yes, FR8 House Coffee Co. is a nearby coffee shop where you can enjoy coffee or smoothies before or after your stretching session.
What fitness or wellness studios are close to StretchLab Norfolk?
Club Pilates, a pilates studio and gym, is located near StretchLab Norfolk and could complement your fitness and flexibility routine.
Are there any dining options near StretchLab Norfolk for a meal after a session?
Yes, nearby dining options include Just Birdies, a sports and Mexican restaurant, and Biscuit Belly - Norfolk, which offers breakfast and brunch.
Is there a place near StretchLab Norfolk for a relaxing spa or beauty treatment?
DB Nail Studio is a nearby nail salon and beauty spa where you can enjoy services after your stretch session.