StretchLab

Reviews

• MA

  Mona Leisa Arrington

  1 day ago
  5.0
  As a Sentara employee, most of my workday is spent at my desk. I intentionally make every effort to actively move around the office and walk for 30 minutes each day during my lunch break to avoid poor blood circulation, muscle cramps, and back pain which could lead to other chronic health issues. A few months ago my body felt out of balance, so I visited a chiropractor. During my consultation, he performed a full-body scan, confirming what I had been feeling. Between adjustment sessions he recommended the STRETCH LAB to help increase my flexibility and strengthen my body. After reviewing Damien’s bio on the Norfolk STRETCH LAB web-site I was impressed. I scheduled an introductory session and the rest is history. Over the past few months Damien, has challenge me to push my range of motion while ensuring I properly lengthen and relax my muscles. His stretch coaching style, and guidance has transformed my flexibility and strengthen my body and routine. As an added bonus with a new diet lifestyle, regular exercise and weekly stretch-lab sessions I am now 20 pounds lighter YAAAY!! Thank you Damien,. I have appreciated your support encouragement and guidance during my journey, and for making these sessions effective and enjoyable. I couldn’t have done it without you.
• LE

  lauren elliott

  2 days ago
  5.0
  I have been sooo tense and literally felt like i was balled up in a knot. I carry stress in my body when i stood up the feeling that came over me was sooo overwhelming the amount of weight that i felt lift off my shoulders had me in actual tears . I never expected to feel so much relief it was like a release .Thaleia does not know how much this has ment to me she has such a beautiful spirit i felt sooo at ease with her even when I expressed how I felt and how emotional I was she didnt make it weird she embraced me and im so thankful she told me I was her last patient and that it must have been ment to be on her table and I couldn't agree more !!!!!!! I will be back and frequently this is now apart of my self care. Thank you sooooooo much Thaleia !!!!!! The young lady who helped me in the beginning was very sweet as well but Thaleia THANK YOU THALEIAAAA !!!!!!
• AH

  Anthony Hernandez

  Feb 18, 2026
  5.0
  I was skeptical starting a membership, but it was exactly what I needed. You feel refreshed and can tell the difference after every stretch. Brandy also is very kind and professional makes you feel welcomed. Damien and Adam have been my go to instructors and they make sure to focus on any issues I’m having with my limbs that week. Great staff and great atmosphere 10/10
• TJ

  Theresa Jackson

  Feb 11, 2026
  5.0
  Such a great first experience at Stretch Lab. Adam was fantastic and I feel so much better. Looking forward to more as I work this into my wellness plan.
• CJ

  Chante Jones

  Jan 29, 2026
  5.0
  This was my first experience at the stretch lab Dee was awesome, very knowledgeable and attentive. I enjoyed my session.

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