The Perfect Workout

5.0
11 reviews
The Perfect Workout - Cover Photo
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Business Details

400 N. Washington Street, Falls Church, VA
22046, United States
(844) 403-1120
https://www.theperfectworkout.com/studio-locations/falls-church-va/
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About

Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes with guaranteed results at a private studio in Falls Church offering personal training and nutrition services. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life. We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.

Details

  • Requires appointmentAvailable
  • RestroomAvailable
  • Onsite servicesAvailable
  • Wheelchair accessible entranceAvailable

Location

The Perfect Workout
400 N. Washington Street, Falls Church, VA
22046, United States

Hours

Reviews

5.0
11 reviews
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  • NM
    namita mankad
    Nov 23, 2025
    5.0
    Alvie has been my trainer for a year now, and what stands out about him right away is his empathy. He genuinely listens, understands where you are on any given day, and adjusts your workouts accordingly – no ego, just presence. I’ve watched his own transformation over the last year, and it makes his guidance even more powerful. He lives what he teaches. He’s committed to helping you improve your overall quality of life, and you can feel that dedication in every session. He’s incredibly intuitive. The way he handles challenges, resolves tension, and shows up for people is something I hear about often and also experience firsthand. When you’re training with him, you truly feel like you’re his only client. He’s friendly, grounded, and he pays attention to the details that matter. He never pushes you past your boundaries, but he always makes sure you’re giving your best. His focus on correct form — especially in a strength-training environment built on lower intensity with heavier weights — is invaluable. He knows exactly how to guide you without overwhelming you. And on top of all that, his customer service is exceptional. He creates an environment where you not only feel supported, but where you genuinely want to show up. He builds a relationship that feels personal and consistent, and he watches the little details while still making you feel completely at ease. That kind of experience keeps you motivated to come back, not because you “have to,” but because training with him simply feels good.
  • AN
    Ann Nachbar
    Dec 28, 2018
    5.0
    I look forward to my weekly Perfect Workout. Every trainer with whom I have worked has calibrated each session to incrementally advance my fitness, all the while keeping careful watch to prevent injury. Steve, my usual trainer, has gone out of his way to research and accommodate spinal idiosyncrasies, to design a personal, challenging workout for me - compressed into 20 minutes. Other trainers (notably Kenny and Lucas) have also been terrifically encouraging. Altogether an upbeat and health-filled experience.
  • SW
    Scott Wertz
    Oct 15, 2018
    5.0
    Great experience here, trainers are well educated and the program is very challenging. The branch manager, Alyssa, is really great!
  • SD
    Sara-Ann Determan
    Oct 12, 2018
    5.0
    I've been a Perfect Workout client for 18 months and, at age 80, I am in the best physical shape of my life. I never knew what a difference in my day to day life would come from this degree of fitness. My weight is down, my pants are loose (even at a lower size or two) and I feel GREAT! I could not possibly give myself a better gift than TPW!
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Frequently Asked Questions About The Perfect Workout

This sounds too good to be true – Great results in 20 minutes, twice a week?

We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs. The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact. So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health. Our approach is not only unique, it’s grounded in research. We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training. But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.

How much does it cost?

Pricing is based on your preferences, goals, and needs. And we have a fit for every budget. Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle. Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts. Our memberships adapt to life’s changes, supporting you at every stage. Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.