Business Details
About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes, twice a week and take the guessing game out of exercise. Get guaranteed results at a private studio near you in Fairfax.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
4.9
16 reviews
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- DMDay MartinMay 1, 20255.0Love this place! Andrew is amazing. Only 20 min 2x a week and I now have arm and ab definition. As we age strength training is critical - that’s why I come. No weight loss, but I’m stronger and healthier.
- JWJennifer WohlanderApr 29, 20255.0I’ve had a great experience working out with Andrew over the past year and four months. I was not in great shape and recovering from injuries, including a torn rotator cuff and history of back problems. Andrew has been creative and encouraging and gone above and beyond on, helping to ensure that I keep getting stronger and avoid any setbacks by really learning to listen to my body and find exercise exercises that work for me. It may sound silly, but at 57 I’m super proud of how strong I am!! I even had a pretty bad fall down some stairs that were icy and got up with just bruises. I attribute the lack of injury to my Perfect Workout.
- BPBill PeerenboomApr 25, 20255.0Exceptional workout! Andrew always gets me to exceed what I think is my limit. Bravo!!!
- CBC BlandfordApr 25, 20255.0Andrew and Brandon are awesome! They both are well acquainted with the equipment and are able to tailor a plan to fit my needs.
- JWJoyce WeyrichApr 15, 20255.0Andrew is a great trainer, and I’m improving a lot under his tutelage!
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What services does The Perfect Workout offer at its Fairfax location?
The Perfect Workout offers 1-on-1 personal training in a private studio, virtual personal training including group virtual sessions, and 1-on-1 nutrition coaching.
How long are the workout sessions at The Perfect Workout?
Workouts are designed to be 20 minutes long, done twice a week, using slow-motion strength training methods.
Do I need to schedule an appointment before visiting The Perfect Workout in Fairfax?
Yes, The Perfect Workout requires appointments to be scheduled before visiting the studio.
What are the studio hours for The Perfect Workout in Fairfax?
The studio is open Monday through Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and is closed on Sundays.
Is The Perfect Workout in Fairfax accessible for individuals with disabilities?
Yes, the studio has wheelchair accessible entrance, parking, and restrooms available.
What payment methods are accepted at The Perfect Workout in Fairfax?
Payments can be made using American Express, Cash, Check, Discover, Mastercard, and Visa.
Does The Perfect Workout FAIRFAX offer virtual training options?
Yes, they offer online classes including virtual personal training and group virtual training.
What nearby businesses can I visit before or after my personal training session?
Nearby you can visit Nationwide Mutual Insurance Company for insurance needs, Quality DME, Inc. for medical supplies, or Independent Title and Escrow for real estate services.
Are there any nearby counseling or mental health services around The Perfect Workout Fairfax?
Yes, there are several options including Novak Anita D hospital and counseling services such as Farah Alnajar LPC CCTP and In View Counseling Services close to the studio.
Can I combine my visit to The Perfect Workout with a stop at a mortgage or loan service nearby?
Absolutely, nearby options include Mortgage Center of America, Rick Saunders mortgage broker, and USA Loans if you need financial or loan services before or after your workout.