Business Details
About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGym
Reshape your health and body in just 20 minutes, twice a week and get guaranteed results in a private studio near you in Centreville.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and a Virtual Training program that you can do from anywhere. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
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7 reviews
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- BCBarbara CorcoranNov 2, 20215.0Challenging, personalized one-on-one strength training with a professional trainer who is motivating and supportive.
- DDDeb DuesterdickJan 15, 20215.0Exceptional! Perfect Workout is a private experience and a key reason for my cancer recovery (regained strength and bone density improved).
- APAshley PlunkettJan 27, 20195.0I signed up for the perfect workout the day I got my bone scan results and discovered my osteoporosis had gotten worse. It hasn’t been long enough for me to get another bone scan yet, but the other benefits are amazing. Within two weeks I noticed my strength had increased and opening doors and stuck windows suddenly became easier. I am 57, almost 58, and had spent the summer recovering from foot surgery, so had become quite weak. With only two sessions a week, my daily energy has shot through the roof, and now I don’t have to come home from work and take a nap. My trainers, Simone and Brandon, push me beyond what I think I can do each session and yet are responsive to my changing needs and modify an exercise if if I need it (I have a bad knee and occasional back issues). The 20 minutes fly by and I love being able to say I go to the gym twice a week! I have lost a few inches in my hips without really dieting, although now I am also concentrating on that, too.
Frequently Asked Questions About The Perfect Workout
What is The Perfect Workout's unique training program?
The Perfect Workout offers a science-backed, slow-motion strength training program that reshapes your health and body in just 20 minutes, twice a week, ensuring guaranteed results.
Where is The Perfect Workout's Centreville location?
It is located at 6101 Redwood Square Centre, Suite 308, Centreville, VA 20121, USA.
What are the operating hours of The Perfect Workout in Centreville?
The studio is open Monday to Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and is closed on Sundays.
Do I need to book an appointment before visiting The Perfect Workout?
Yes, appointments are required to access their 1-on-1 personal training and other services.
What types of training services does The Perfect Workout offer?
They provide 1-on-1 personal training in a private studio, 1-on-1 Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching.
Is The Perfect Workout accessible for individuals with disabilities?
Yes, the facility has wheelchair-accessible entrance, parking, and restrooms.
What forms of payment are accepted at The Perfect Workout?
The studio accepts American Express, Cash, Check, Discover, Mastercard, and Visa.
Does The Perfect Workout require proof of COVID-19 vaccination?
No, proof of vaccination is not required to enter or train at The Perfect Workout.
What dental services are available near The Perfect Workout in Centreville?
Nearby dental services include Wee Smile Dental, Kidz Dentistry, Cheron Orthodontics, and Louis Filippone Orthodontics, which offer pediatric dentistry, orthodontics, oral surgery, and general dental care.
If I want to visit The Perfect Workout by public transit or nearby places, what should I know?
The studio is located near various medical offices and financial services, such as Dr. Shruthi Edunuri M.D. and Edward Jones Financial Advisors, which can help orient you when finding the location. Additionally, you might want to visit nearby spots like Harmony Road Music & Art or stop by Truist bank for convenience during your trip.