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Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes. Get guaranteed results in a private studio near you in Burke. Personal training and nutrition services are customized for you.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
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- RMRebecca MyersNov 19, 20245.0On my 4th year. Am 76 and have never had better muscle tone! Having an appointment really helps with consistency. I tell people it is my 2x/week physical therapy routine.
- JRJohn RiversMay 23, 20234.020 minutes twice a week guaranteed results is their slogan
- MMMeredith MMar 8, 20205.0Great program (backed by science!), trainers, and facility.
- ALAnn LescalleetJan 25, 20195.0I have been very pleased with my workout sessions with my trainer, Ryan, over the past 4 months. I enjoy the 20 minute slow motion weight training sessions that work all the major muscle groups without putting stress on my joints. My trainer monitors my progress each time and motivates me to keep trying to get the most benefit out of each exercise. Since I started the program, I feel more fit and toned, have more energy and have lost several inches and pounds. I also have borderline osteoporosis and my physician recommended doing weight bearing exercise. I am happy to have found The Perfect Workout and I am hoping over time as I continue with the program, my bone density will show improvement.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What services does The Perfect Workout in Burke offer?
The Perfect Workout offers 1-on-1 personal training in a private studio, virtual personal training, group virtual training, and 1-on-1 nutrition coaching customized to your needs.
Where is The Perfect Workout studio located in Burke?
It is located at 8992 Fern Park Drive, Lower Level Basement, Burke, VA 22015, USA.
What are the operation hours of The Perfect Workout Burke studio?
The studio is open Monday to Friday from 7:00 AM to 7:00 PM and on Saturdays from 7:00 AM to 2:00 PM. It is closed on Sundays.
Do I need an appointment to attend The Perfect Workout sessions?
Yes, appointments are required to attend sessions at The Perfect Workout.
Are the workouts at The Perfect Workout effective and time-efficient?
Yes, their slow-motion strength training program offers guaranteed results in just 20 minutes, twice a week, making workouts time-efficient and effective.
What payment methods are accepted at The Perfect Workout Burke?
They accept American Express, Cash, Check, Discover, Mastercard, and Visa as payment options.
Is The Perfect Workout studio accessible for people with disabilities?
Yes, the studio has wheelchair accessible parking and restrooms, providing accessibility for people with disabilities.
Can I book a free introductory workout session at The Perfect Workout?
Yes, you can book a free introductory workout session through their online reservation link.
What nearby places of interest can I visit before or after my workout at The Perfect Workout Burke?
Nearby attractions include The Metta Center for yoga and massage, InkStinct Collective Tattoo Studio for arts and entertainment, and Friendly Smiles Dental Care for teeth whitening and dental services.
Are there educational centers near The Perfect Workout Burke for my family?
Yes, nearby educational centers include Noor Learning Center LLC (elementary and preschool) and College Prep tutoring center, ideal for families visiting the studio.
How can local legal and healthcare services nearby enhance my visit to The Perfect Workout Burke?
You can easily access local services like Law Offices of Chad Rinard for legal assistance and various healthcare providers such as Rana Iman, OD, and Burke Pediatrics, LLC, which are conveniently located near the studio.