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About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes. Take the guessing game out of exercise and get guaranteed results in a private studio near you in Alexandria.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and offer Virtual Training globally. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
4.8
19 reviews
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- EEEllenJan 25, 20195.0Just ask for Guy! His caring manner is very encouraging and motivating especially if you have never done much in the way of exercise. I liked it so much I even convinced my husband to go !
- MLmaria lewanSep 21, 20185.0I’ll admit, I was skeptical of this method of working out only 20min & getting results, but, I was very wrong! The science behind the Slow Method with heavy weights has been discussed extensively, but for me, the proof is in the changes in my own body! I’m so much stronger & my body is tighter. And I’m a 66 yr old woman who has worked out my entire life, all kinds of workouts, The Perfect Workout is, by far, the most efficient! A great part of my continued success is owed to Biffy, the trainer. She is my own personal cheerleader! Listens to my concern, adapts to my concerns, gently pushes me to go further, always firm, but always encouraging!
- JDJune DavisMar 1, 20185.0It's not like going to the gym everyday. It's an unbelievable muscular workout that will have you missing your mommy. I've been to five workouts and my friends already tell me how great I look. I am very pleased with the results. Plus, if you mention WTOP, you get a discount three day trail. If you are serious about your fitness goals, you should give this a try.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What type of workout programs does The Perfect Workout offer at the Alexandria location?
They offer 1-on-1 personal training in a private studio, virtual personal training, group virtual training, and 1-on-1 nutrition coaching with a focus on slow-motion strength training.
What are the operating hours for The Perfect Workout in Alexandria, VA?
The studio is open Monday through Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and is closed on Sundays.
Do I need to make an appointment to train at The Perfect Workout studio?
Yes, appointments are required for training sessions at The Perfect Workout.
How long are the workouts at The Perfect Workout and how often should they be done?
Workouts are 20 minutes long, recommended twice a week, focusing on slow-motion strength training to maximize results.
Is The Perfect Workout studio in Alexandria accessible for people with disabilities?
Yes, the studio has wheelchair accessible entrance, parking, and restrooms, ensuring accessibility for all clients.
What payment methods are accepted at The Perfect Workout Alexandria studio?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa payments.
Is proof of vaccination required to attend sessions at The Perfect Workout in Alexandria?
No, proof of vaccination is not required to attend training sessions.
Where is The Perfect Workout located and what is the exact address?
The Perfect Workout is located at 901 N Washington Street, Suite 102, Alexandria, VA 22314, USA.
What nearby health and medical services could I visit along with The Perfect Workout in Alexandria?
Nearby health and medical services include Genesis Psychiatric Solutions, Nala Smiles (dentist and orthodontist), Remedy Speech Therapy, and Ashley S Nguyen PLLC dental services.
Are there dining options near The Perfect Workout studio in Alexandria?
Yes, nearby dining options include T.J. Stone's American restaurant and bar, Haute Dogs hot dog restaurant, and Haute Dogs & Fries fast food restaurant.
Can I explore any fitness or wellness centers near The Perfect Workout in Alexandria?
Besides The Perfect Workout, nearby fitness options include F45 Training gym and Rosario Salon for beauty and spa services.