bStrong Personal Training - Redmond

bStrong Personal Training offers Small Group Personal Training in Redmond, WA for busy adults who want real coaching, not just a gym membership. Each workout is fully coached in a small group (2–6 people), with individualized guidance on what to do, what to lift, and how to progress safely. No guesswork, no intimidation. If you're new to strength training or getting back into a routine, we'll meet you where you are and help you build a routine you'll actually keep. We also work with members on GLP-1 medications like Ozempic and Wegovy who want to preserve muscle during weight loss. Start with our 3-week trial for $99 - includes a consultation, intro session, 6 coached workouts, and an InBody body composition scan.