bStrong Personal Training - Redmond

bStrong Personal Training offers Small Group Personal Training in Redmond for busy adults who want real coaching, not just a gym membership. Every workout is coached in a group of 2 to 6, and your target weights are on the screen when you walk in. No guesswork, no intimidation. Whether you're new to strength training or getting back to it after time away, we'll meet you where you are and help you build a routine that sticks. We also work with people on GLP-1 medications like Ozempic and Wegovy who want to protect muscle and strength while their body changes. Start with our 3-week trial: a consultation call, six coached workouts, an optional intro workout, an InBody body composition scan, and practical nutrition resources.