Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGym
Reshape your health and body in just 20 minutes. Get guaranteed results in a private studio near you in Bellevue or with our Virtual Training program right from your home.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Anne and the entire fast fit team is great.
Fast fit is what the doctor ordered.. Wo mind in and out.. Go in any clothing.. Hardly sweat but muscles burn.. Feel stronger day by day.. I hated hikes but after 6 weeks of training.. Rattlesnake ridge was piece of a cake!
Thank you.. And the new equipments are fab!
AA
Andrea A.
Mar 6, 2025
5.0
It has been a great discovery for me. I have been training for over 6 months now and my body feels and looks different. It has worked very well and I think it is everything a person over 40 needs. Megan has been an excellent, kind and caring trainer.
ML
Meagan Lane
Mar 5, 2025
5.0
Love The Perfect Workout! I am getting so strong AND toned. I’ve worked with Megan and Anne both fantastic. Can’t believe you get results like this in only 2 weekly 20 minute workouts. Genius.
SJ
Susan Johnson
Aug 15, 2024
5.0
This is the perfect workout for older people with health and medical conditions. I have gotten so much stronger doing this since November 2023. I have had 2 knee replacements and one hip and I have not felt this good for years!!
Yes. FastFit uses isokinetic resistance training to make every rep count, so your muscles are fully challenged in a short amount of time. That’s why just two 20-minute sessions per week provide the right balance of stimulus and recovery to drive real, sustainable results.
How is FastFit different from traditional weightlifting or gym workouts?
Traditional workouts rely on selecting weights, which can lead to undertraining or increased risk of injury. FastFit uses isokinetic resistance training, where the machine controls the speed of movement—so your muscles stay fully engaged from start to finish. This creates a more efficient, effective workout in less time.
Is FastFit safe for beginners?
Absolutely. FastFit is designed to be safe and approachable for all fitness levels. Our isokinetic machines provide smooth, controlled movement, and our certified coaches guide your form every step of the way—helping reduce injury risk while building confidence.
What kind of results can I expect with FastFit?
Results vary, but FastFit helps members build strength, lose fat, and improve overall health. Because workouts are designed to be highly efficient, members often see meaningful progress in less time. In a recent study, participants lost 2.5x more fat, gained 2x more lean muscle, and improved cardiovascular performance 3.5x more than traditional weightlifting over 12 weeks. Many also notice increased energy and strength within just a few weeks.
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