Certified by Fully Alive Personal Training & Health Studios • Oct 11, 2026
Personal TrainerGym
Fully Alive Personal Training provides One-on-One Personal Training, Small Group Personal Training, and Nutritional Coaching to the Virginia Beach, VA.
Location
Certified by Fully Alive Personal Training & Health Studios • Oct 11, 2026
Fully Alive Personal Training & Health Studios
2236 General Booth Boulevard Suite 104, Virginia Beach, VA
Certified by Fully Alive Personal Training & Health Studios • Oct 11, 2026
Monday5:30 AM - 7:00 PM
Tuesday5:30 AM - 7:00 PM
Wednesday5:30 AM - 7:00 PM
Thursday5:30 AM - 7:00 PM
Friday5:30 AM - 7:00 PM
Saturday7:00 AM - 1:00 PM
SundayClosed
Products & Services
1 list · 3 items
Explore offerings from Fully Alive Personal Training & Health Studios on 2236 General Booth Boulevard Suite 104 in Virginia Beach, with popular services available at this location.
Fully Alive Personal Training & Health Studios - Services
3 items
services
One-on-One Personal Training
Small Group Personal Training
Nutritional Coaching
Reviews
5.0
116 reviews
5 stars
116
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1 star0
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Richard Busch
Aug 13, 2026
5.0
I’ve been attending Fully Alive Personal Training & Health Studio for more than two years with my wife and daughter. I would highly recommend this studio to anyone looking to improve their health, strength and overall fitness.
I highly recommend our trainer Lauren. I can’t say enough about the outstanding work she has done helping me improve my fitness. Our workouts are challenging but not too intense without pushing me beyond what I can handle. Her patience and expertise has made a difference in my fitness.
KW
Kerry Werhan
Jun 18, 2026
5.0
Fully Alive was extremely thorough in developing a plan of attack for me and my fiancé. There is a unique challenge for us—my fiancé had a stroke a few years ago. The workout sessions are rigorous yet carefully modified for him to accommodate the limitations resulting from the stroke. From the very first conversation, I felt welcomed, and that feeling has continued through every training session. If you need a place that listens to your needs and provides a strong support system, this place is for you.
DB
Debra Busch
May 11, 2026
5.0
My husband, daughter and I have had a great experience with our personal trainer Lauren. She has been very knowledgeable, very encouraging, and truly cares about our goals and strengths. She takes the time to always ask if there are any problems or concerns before we workout. Lauren has the right workouts planned for me and my family that are adjusted to fit our fitness levels and needs. She challenges us and we appreciate it.
What I value the most is how she motivates me and how she pushes me to improve. I have notice I feel better and stronger and am in better overall health.
I know my husband and daughter feel the same way.
We look forward to our workouts!
Fully Alive treats you like family. I highly recommend them to anyone looking for a supportive, reliable person who is genuinely invested in your success. Lauren is the one!
Debra B.
SL
Sarah L
Apr 26, 2026
5.0
Fully Alive Personal Training & Health Studios is an amazing gym with personal trainers who go far beyond fitness and nutrition—there’s a true whole-person approach here. I’ve been coming since 2021, and the team consistently takes a genuine interest not just in your goals, but in your life. Our family experienced a personal crisis, and this gym family showed up for us in ways I’ll never forget. They supported us throughout it all and trained our daughter for several years post-chemo as she rebuilt her strength and health—Chris and the team even attended fundraisers in her honor. Everyone I’ve worked with at Fully Alive has been highly capable, friendly, encouraging, and adaptable. I’m currently training with Kimberly and loving the focus on strength training. If you want expert coaching and a community that truly cares, Fully Alive is the place.
SW
Samantha Wetzler
Feb 5, 2021
5.0
I cant imagine being motivated to get up and workout as hard and as regularly with anyone else! Every day is new, interesting, and challenging - and sometimes even fun! Chris is the ultimate professional and a pleasure to train with. It has now been 11 years and I am still as impressed and excited with my training as I was when it was all brand new! You will wish you started earlier once you try personal training here.
Frequently Asked Questions About Fully Alive Personal Training & Health Studios
What personal training services does Fully Alive Personal Training offer?
Fully Alive Personal Training delivers personalized training programs designed to help adults build strength, reduce weight, boost energy levels, and reach sustainable fitness objectives. Our qualified trainers develop individualized plans based on your specific needs, whether you are beginning your fitness journey or advancing your current routine. We provide both one-on-one personal training and small group sessions.
Do you offer personal training for beginners?
Absolutely. We specialize in working with adults over 40 at every fitness level, including individuals who have no prior exercise experience. Our trainers deliver professional instruction on proper form, personalized guidance, and continuous encouragement to help you develop confidence and achieve results in a safe and supportive setting.
Why should I choose a personal trainer instead of working out on my own?
A personal trainer delivers accountability, consistent motivation, and a fitness program tailored to your individual goals and abilities. At Fully Alive Personal Training, we guide clients in preventing typical exercise errors, maintaining consistency, and reaching faster and more lasting results than most people accomplish training independently.
Where is Fully Alive Personal Training located, and who do you serve?
Our fitness studio is situated at 2236 General Booth Blvd, and we welcome clients from throughout the Hampton Roads region who choose to join our gym community. We are committed to helping area residents enhance their health, fitness, and overall well-being through personalized training and dedicated support.
How often should I work with a personal trainer to see results?
Your optimal training frequency varies based on your objectives, daily schedule, and current fitness level. Most clients experience substantial progress training two to three times weekly while maintaining healthy lifestyle practices. Our trainers will develop a customized schedule to help you reach your desired outcomes as effectively as possible.
Is Fully Alive Personal Training a traditional gym?
No. Fully Alive Personal Training is not a conventional gym where people exercise independently. We operate as a personal training-centered fitness studio delivering expert coaching, tailored workout plans, and one-on-one attention. Each training session is structured around your particular objectives, ensuring accountability, safe exercise execution, and more effective results than standard gym settings typically provide.
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