StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Norfolk offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our assisted stretches offer a unique way for our members to reach their flexibility goals.
Adam was the bomb!! He was knowledgeable, kind and gentle, he really know what he is doing! Book him right now!!!
RS
R S
2 days ago
5.0
Sal at StretchLab Norfolk is knowledgeable, attentive, and highly professional. His expertise in anatomy and mobility is clear, and he tailors each session thoughtfully to individual needs. I always leave feeling more mobile and balanced. I highly recommend him.
YH
Yolanda Hopkins
Sep 10, 2026
4.0
I had a great session with Weston. He was personable, knowledgeable, and very instructional throughout the entire stretch. He asked respectful questions and made sure every movement felt right.
I noticed immediate results afterward — I stood up with no sudden back pain, which is usually an issue for me. I even touched my toes without bending my knees, something I couldn’t do before this session.
The studio was clean, and the manager was clearly doing an exceptional job keeping everything running smoothly.
My only takeaway is that the cost is a bit steep, but you have to ask yourself why you’re doing it and whether the health benefits are worth the investment. For me, the results made it worthwhile.
AT
Anita Thornton
Sep 4, 2026
5.0
This was my first time at StretchLab and it was the best experience!!! Nadia was professional, personable, provided excellent customer service, patient, very knowledgeable and helpful!! Highly recommend it & especially Nadia! Already scheduled 4 more appointments!
BB
Benetta
Sep 4, 2026
5.0
I frequently stretch on my own but with assisted stretching I’m able to achieve a much deeper stretch. I came in today in pain from a physical therapy session a few days ago. Christie got me stretched out and I feel brand new!! The pain and stiffness is gone. I feel so relaxed. Christie is also super knowledgeable, friendly, and professional. Wish I could give her 10 stars!
Frequently Asked Questions About StretchLab Norfolk
What services does StretchLab Norfolk offer?
StretchLab Norfolk offers one-on-one assisted stretching sessions lasting 25 or 50 minutes, as well as group stretch classes designed to improve flexibility and range of motion.
What are the hours of operation for StretchLab Norfolk?
StretchLab Norfolk is open Monday through Thursday from 8:00 AM to 8:00 PM, Friday from 8:00 AM to 6:00 PM, and on weekends from 8:00 AM to 2:00 PM.
Where is StretchLab Norfolk located?
StretchLab Norfolk is located at 1225 W. 25th St, Suite 401, Norfolk, VA 23508, USA.
How can I book an introductory stretch session at StretchLab Norfolk?
You can book an introductory stretch session online at http://members.stretchlab.com.
Does StretchLab Norfolk offer memberships?
Yes, StretchLab Norfolk offers monthly memberships for both one-on-one stretching and group stretch classes, as well as options for drop-in sessions.
Can you tell me about the team at StretchLab Norfolk?
All Flexologists at StretchLab Norfolk are highly trained professionals who create customized stretching routines for each member.
Are there any places near StretchLab Norfolk where I can grab a coffee before or after my session?
Yes, FR8 House Coffee Co. is a nearby coffee shop where you can enjoy coffee or smoothies before or after your stretching session.
What fitness or wellness studios are close to StretchLab Norfolk?
Club Pilates, a pilates studio and gym, is located near StretchLab Norfolk and could complement your fitness and flexibility routine.
Are there any dining options near StretchLab Norfolk for a meal after a session?
Yes, nearby dining options include Just Birdies, a sports and Mexican restaurant, and Biscuit Belly - Norfolk, which offers breakfast and brunch.
Is there a place near StretchLab Norfolk for a relaxing spa or beauty treatment?
DB Nail Studio is a nearby nail salon and beauty spa where you can enjoy services after your stretch session.
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