Brand Certified
The Perfect Workout
4.9(12 reviews)
Certified by The Perfect Workout • Jul 05, 2026
Business Details
400 N. Washington Street, Falls Church, VA
22046, United States
Certified by The Perfect Workout • Jul 05, 2026
(844) 403-1120
Certified by The Perfect Workout • Jul 05, 2026
https://www.theperfectworkout.com/studio-locations/falls-church-va/
Certified by The Perfect Workout • Jul 05, 2026
About
Certified by The Perfect Workout • Jul 05, 2026
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes with guaranteed results at a private studio in Falls Church offering personal training and nutrition services.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Certified by The Perfect Workout • Jul 05, 2026
Hours
Certified by The Perfect Workout • Jul 05, 2026
Monday7:00 AM - 7:00 PM
Tuesday7:00 AM - 7:00 PM
Wednesday7:00 AM - 7:00 PM
Thursday7:00 AM - 7:00 PM
Friday7:00 AM - 7:00 PM
Saturday7:00 AM - 2:00 PM
SundayClosed
Reviews
4.9
12 reviews
5 stars
11
4 stars
1
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1 star0
- AGAdrienne GoldfarbMar 6, 20264.0Staff is excellent and pay a lot of attention to the safety of the customers
- JAJ AOct 17, 20215.0The support at this location is top notch! I was blown away at how Andreina cared about my goals and progress. She is watching and teaching and motivating you every second of the workout! Amazing leadership and support! This is very productive and quality time!
- ANAnn NachbarDec 28, 20185.0I look forward to my weekly Perfect Workout. Every trainer with whom I have worked has calibrated each session to incrementally advance my fitness, all the while keeping careful watch to prevent injury. Steve, my usual trainer, has gone out of his way to research and accommodate spinal idiosyncrasies, to design a personal, challenging workout for me - compressed into 20 minutes. Other trainers (notably Kenny and Lucas) have also been terrifically encouraging. Altogether an upbeat and health-filled experience.
- JHJenny HahnNov 8, 20185.0I have been working out with the trainers at the Falls Church location for almost 2 years. People have noticed my arms and legs are toned. Initially I had no core strength and now I can stand on 1 leg without wobbling, I can leg press 275 pounds and routinely pull 70 to 80 lbs on the row and chest press. Not bad for a middle aged gal. My trainers push me hard but its fun like family now and Kenny has rhymes that make you laugh and cry at the same time. I have just renewed for another year, twice a week, 20 minutes, no lie, in and out in 30. This workout is a commitment and worth it!
- SDSara-Ann DetermanOct 12, 20185.0I've been a Perfect Workout client for 18 months and, at age 80, I am in the best physical shape of my life. I never knew what a difference in my day to day life would come from this degree of fitness. My weight is down, my pants are loose (even at a lower size or two) and I feel GREAT! I could not possibly give myself a better gift than TPW!
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What types of personal training services does The Perfect Workout in Falls Church offer?
The Perfect Workout offers 1-on-1 personal training in a private studio, 1-on-1 virtual personal training, group virtual training, and 1-on-1 nutrition coaching.
How long are the workouts at The Perfect Workout and what is the training method used?
Workouts are 20 minutes long, twice a week, using a science-backed slow-motion strength training method.
Is an appointment required to train at The Perfect Workout studio in Falls Church?
Yes, appointments are required to ensure personalized sessions.
What are the operating hours of The Perfect Workout in Falls Church?
The studio is open Monday to Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and closed on Sundays.
Does The Perfect Workout require proof of vaccination for entry?
No, proof of vaccination is not required to enter The Perfect Workout studio in Falls Church.
What payment options are accepted at The Perfect Workout in Falls Church?
They accept American Express, Cash, Check, Discover, Mastercard, and Visa.
Is The Perfect Workout studio in Falls Church wheelchair accessible?
Yes, the facility has wheelchair accessible entrances, parking, and restrooms.
How can I book a free introductory workout session at The Perfect Workout studio?
You can book a free introductory workout session via their reservation URL at https://www.theperfectworkout.com/20m-guaranteed-results/
What fitness centers are located near The Perfect Workout studio in Falls Church?
Nearby fitness centers include 202 Fitness, TITLE Boxing Club Falls Church, and barre3, offering a variety of workout options for visitors.
Are there places nearby The Perfect Workout in Falls Church where I can relax or get spa services after training?
Yes, nearby places like Cupid’s Bow Body Bar and b-ALIGNED Rolfing provide beauty and massage therapy services ideal for relaxation after your workout.
What nearby transportation options can help me reach The Perfect Workout in Falls Church?
24/7 MedTransport offers ambulance, EMS, and limo services nearby that may assist with transportation needs.
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