Personal TrainerGymFitness ClassesNutrition & Weight LossWeight Training Center
Sand & Steel Fitness is Alexandria's coaching-first personal training and fitness gym. Owner-operated by credentialed coaches Paul Roberts (30+ certifications) and Dawn Anderson (20+ certifications), we offer 1-on-1 Personal Training, small-group Fitness Classes — including Foundations, Performance, and HYROX Classes as an Official HYROX Training Club — plus Open Gym, Rehab Training, mobility coaching, and Nutrition Coaching.
Classes stay small (typically 4–8) so every member gets real coaching attention. We specialize in strength, technique, rehab, and long-term mobility in a clean, climate-controlled facility with showers, towel service, free parking, and easy Van Dorn Metro access.
One-on-one private personal training with a certified coach in our gym in Alexandria VA. Paul and his team of certified personal trainers will design a personal training program for you. The program will be built based on your goals and fitness level, and customized for your level of health and fitness. You’ll be able to work with all the coaches at Sand and Steel, both in-person and online if you so choose. We specialize in helping people with mobility restrictions and previous injuries such as military officers. We design and coach you on personal training programs such as weight loss programs, powerlifting, Olympic lifting, CrossFit, strength training for runners, mobility program … we do it all.
Frequently Asked Questions About Sand & Steel Fitness
What types of fitness services does Sand and Steel Fitness offer?
Sand and Steel Fitness offers Personal Training, CrossFit, Open Gym, InBody Scans, Rehab Training, Nutrition Coaching, and Corporate Wellness programs.
Where is Sand and Steel Fitness located?
Sand and Steel Fitness is located at 5418 Eisenhower Avenue, Alexandria, VA 22304, United States.
What are the gym's operating hours?
The gym is open Monday to Thursday from 5:00 AM to 10:00 AM and 4:00 PM to 8:00 PM, Friday from 5:00 AM to 9:00 AM and 5:30 PM to 7:30 PM, Saturday from 8:00 AM to 12:00 PM, and Sunday from 8:00 AM to 12:30 PM.
Does Sand and Steel Fitness require appointments for training sessions?
Yes, Sand and Steel Fitness requires appointments for services.
What amenities can I expect at Sand and Steel Fitness?
You can enjoy towel service, showers, A/C, a clean climate-controlled environment, free parking, a refrigerated water refill station, and a fully stocked pro shop.
What payment options are accepted at Sand and Steel Fitness?
They accept payment by check, invoice, Mastercard, and Visa.
Are there any nearby gyms or fitness centers around Sand and Steel Fitness?
Yes, nearby gyms include CrossFit Sand & Steel, DMV Iron Gym, Sensazão Dance Fitness Studio, The WorX By Maia, TW Teamworx Performance Training, Urban Evolution, and One Way Martial Arts.
What nearby recreational or sports venues can I visit before or after working out?
Nearby, you can visit Hot Topic All Stars, Prime Time Baseball batting cages, and Scramble playground for recreational activities.
Are there any nearby services that could be helpful for visitors to Sand and Steel Fitness?
Yes, nearby services include UPS and UPS Customer Center for shipping needs, N&k Auto Detail LLC for auto detailing, and Don Allen Service Center for automotive repairs.
Does Sand and Steel Fitness offer online classes?
Yes, Sand and Steel Fitness offers online classes in addition to onsite services.
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