Pause Highland

Reviews

• CB

  Chris Ballam

  3 days ago
  5.0
  We've been curious what this place was going to be when it opened, so we signed up for a couples float. We had never tried one of these floats before. The water has a lot of special salt in it so your body just easily floats on top of the water. There is also some soothing music you can turn on (or turn off). It was super relaxing. Next time we want to try the room where there is a sauna and cold plunge.
• SM

  Stephanie McDonough

  Oct 3, 2026
  5.0
  I’ve been to 2 other contrast therapy spots in UT and this was by far the best experience overall. Very personalized experience, private feel, clean, very friendly and helpful staff and top notch equipment. The private rooms, Bluetooth speakers in the saunas, and breath work audio to help you stay calm and focused during the cold plunge were amazing! I’ll be back and bring my husband with me next time. 10/10 recommend.
• HC

  Heather Curtis

  Oct 3, 2026
  5.0
  This place was a needed break from the chaos of our lives. We have never done the float before and it was definitely new and interesting. Everything was so clean and such a nice and relaxing environment. The owners were fantastic and gave us a tour and made us feel comfortable. The speaker in the pod was quiet initially which worried me because I had the earplugs in and I could barely hear. I pressed the volume button but it was at the highest. But I didn’t need to worry long because as soon as the session kicked into gear the volume was louder and i could hear everything clearly. My husband and I both did the meditation sequence for our session and I liked the guidance. However, it just stopped and I was unsure if it would turn on again. There wasn’t instruction after that and it made me question if the whole thing accidentally turned off, but it felt good to just relax and enjoy the float for the remainder of the time. The quiet voice did come back on to tell us the session was over. The showers were nice and the body wash and shampoo smelled heavenly! Overall, it was a great first experience and I’d recommend it. We also did compression and it was fantastic. It felt good to just relax and it almost simulates a leg massage. So nice and good for recovery. They gave us herbal tea which wasn’t my thing but still very nice. The service and environment was excellent!
• MS

  Meena Shih

  Oct 3, 2026
  5.0
  Incredible hospitality! Michele is so fun and just a ray of sunshine and Ben never fails to make us feel comfortable and welcome. 100/10 would recommend! The float therapy is an absolute must try, contrast also does not disappoint! The temperatures of everything were perfect, and the staff is beyond helpful. Everything inside the studio is so gorgeous and decorated perfectly. By far the best wellness studio I have ever visited, you will not forget the experience!
• KS

  Katie Simpson

  Oct 2, 2026
  5.0
  I came to Pause for complimentary services; specifically the float tank and leg compression. The building is nestled between gorgeous Utah mountains, setting the stage for relaxation straight from the parking lot. The space itself is serene and contemporary, with plush chairs and blankets in the lobby and compression area. Front desk staff were welcoming. The manager, Kellie, was super knowledgeable, friendly and warm as she showed me all the services Pause provides, answering all the questions I had. The float tank room was private and secure with an individual tank and shower. Being claustrophobic, I was worried that my float experience would be stressful, but I was able to fully relax almost immediately. The 30 minute session was perfect. The leg compression was the perfect finish to my experience. I left feeling rejuvenated and relaxed.