Rooted Counseling & Wellness

We provide a holistic approach to emotional and relational healing through integrating the mind, body, and spirit. In addition to standard psychotherapy, we offer clinical yoga, skills classes, and health and wellness resources. Through a collaborative therapeutic experience, we will work together to improve your emotional health and work towards other goals you may have. As you engage in therapy, you will find new and more effective ways to deal with difficult situations, emotions, and memories while learning to shift your thinking, regulate emotions, and gain greater self-awareness and understanding.