Understory Therapy

Understory Therapy offers trauma-informed, relational therapy for adults and couples navigating anxiety, depression, trauma, relationship patterns, and life transitions. I provide a grounded, collaborative space where individuals and partners can slow down, feel safe, and explore what’s happening beneath the surface. My approach integrates nervous system regulation with experiential and evidence-based practices, supporting emotional regulation, insight, and more connected ways of relating. Whether working individually or in couples therapy, we focus on understanding patterns shaped by past experiences and creating space for meaningful, sustainable change. In-person and telehealth sessions are available.