Brand Certified
BFT The Woodlands
5.0(19 reviews)
Certified by BFT The Woodlands • Aug 30, 2026
Business Details
1900 Lake Woodlands Drive, The Woodlands, TX
77380, United States
Certified by BFT The Woodlands • Aug 30, 2026
(832) 523-0382
Certified by BFT The Woodlands • Aug 30, 2026
https://www.bodyfittraining.com/location/the-woodlands
Certified by BFT The Woodlands • Aug 30, 2026
About
Certified by BFT The Woodlands • Aug 30, 2026
Fitness ClassesWeight Training CenterFitness CenterGym
Body Fit Training in The Woodlands delivers science-backed group strength and conditioning programs suitable for all fitness levels. BFT's structured training progressions are designed to build strength, improve cardiovascular fitness, and drive measurable results over time. Each session is coached by experienced trainers who ensure proper form and provide modifications as needed. With a supportive community and data-driven programming, BFT is ideal for anyone looking to train smarter and see real progress. Your first session is on us.
Details
- Requires appointmentAvailable
- Credit cardAvailable
- DebitAvailable
- Cash onlyNot available
Location
Certified by BFT The Woodlands • Aug 30, 2026
Hours
Certified by BFT The Woodlands • Aug 30, 2026
Monday5:00 AM - 7:35 PM
Tuesday5:00 AM - 7:35 PM
Wednesday5:00 AM - 7:35 PM
Thursday5:00 AM - 7:35 PM
Friday5:00 AM - 7:35 PM
Saturday7:30 AM - 10:50 AM
SundayClosed
Reviews
5.0
19 reviews
5 stars
19
4 stars0
3 stars0
2 stars0
1 star0
Frequently Asked Questions About BFT The Woodlands
What kind of training programs does BFT The Woodlands offer?
BFT The Woodlands offers science-backed progressive training programs designed for all fitness levels, focusing on positive results.
What makes the training sessions at BFT The Woodlands unique?
Each session includes multiple highly accredited coaches and a proprietary heart rate monitor system to ensure proper intensity and recovery.
Where is BFT The Woodlands located?
BFT The Woodlands is located at 1900 Lake Woodlands Drive, Suite 700, The Woodlands, TX 77380, United States.
What are the operating hours of BFT The Woodlands?
The gym is open Monday to Friday from 5:00 AM to 7:35 PM, Saturdays from 7:30 AM to 10:50 AM, and closed on Sundays.
How can I contact BFT The Woodlands?
You can contact them by phone at +1 832-523-0382 or email at thewoodlands@bodyfittraining.com.
Does BFT The Woodlands have an online presence?
Yes, they have a website at https://www.bodyfittraining.com/location/the-woodlands, a Facebook page, and an Instagram handle @bft_thewoodlands.
What categories of fitness services does BFT The Woodlands provide?
They provide fitness classes, weight training, strength training, cardio workouts, and personal and group training sessions.
Are there any shopping centers near BFT The Woodlands?
Yes, Lake Woodlands Crossing shopping center is nearby, making it convenient for shopping before or after your workout.
Can I visit a spa close to BFT The Woodlands for relaxation after my training session?
Absolutely, Massage Heights and It's A Secret Med Spa - The Woodlands are nearby, offering massage, skincare, and medical spa services.
Are there any cafes or healthy dining options near BFT The Woodlands?
Yes, Main Squeeze Juice Co. offers smoothies and vegetarian options, and Bluestone Lane The Woodlands Cafe is nearby for coffee and meals.
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