Athlete Training and Health - Katy

Looking to feel better, move better and crush your fitness goals? Our award-winning group fitness classes are designed to improve your fitness, health, movement quality, body composition and strength. Lose weight, get in shape and have fun doing it! Classes feature HIIT, core, cardio, boot camp, strength and conditioning, functional training, and more. You'll never do the same workout twice. Suitable for ALL fitness levels. We offer group classes, personal training, memberships, class packs and drop ins.

Is your young athlete looking to get faster on the turf, turn quicker on the field, jump higher on the court, run farther in competition? Our youth sports performance training for ages 8-18 is beneficial for all sports and positions. We provide a fun and safe environment where athletes can reach their full potential. Our sports training program is focused on athletic advancement in areas like linear speed; multi-directional movement; coordination; power; flexibility; and strength and conditioning. Ongoing performance evaluations ensure athletes are categorized properly based on physical and maturational status, movement ability and exercise competency. Join the ranks of collegiate, professional and olympic athletes that we've helped train to glory. Not into sports? That's okay! Our classes are beneficial for kid's overall fitness as well.

It takes much more than sweat to play at the next level. We offer group and individual training for collegiate athletes, aspiring professional athletes and professional athletes looking to gain an edge on their competition. Our training is evidence-led, backed-by-science and programmed by some of the most educated performance coaches in the industry. We provide sport-specific training and position-specific training for all sports. Athletes receive advanced evaluations and reports to optimize and monitor peak performance. We also offer Combine, Pro Day Prep, collegiate and multi-season sport training packages. ATH has helped world-class athletes prepare for the world’s biggest stages, including college playoffs, the Olympics and even the Super Bowl.

Are you returning from injury but not quite prepared for your pre-injury level of training? In our Return-to-Play program, we work with athletes or anyone else coming back from chronic and/or acute injury rehabilitation. In this personalized training program, we work with your doctor and physical therapist to prescribe a program to get you back to the weight room, turf and life as quickly as possible while also reducing the risk of reinjury. This program is for all ages, sports and fitness levels. We offer evaluations specific to your injury history. Personalized 1:1 and semi-supervised training options are available.

If you're a coach looking for support in team training or to supplement the training you already have, look no further! We offer large group training and consultation on annualized training plans to maximize long-term sport success of your athletes. We also focus on injury prevention so your athletes can remain in play all season. We work with teams, clubs, schools, semi- and professional organizations and more to get their players ready for competition. We can come to you or you can train at any of our state-of-the-art training facilities. Our training includes physical, technical, tactical and psychological development. Depending on the size and needs of your team, ATH coaches can help create, supplement an/or boost existing school, club and recreational sports programs. ATH can help fill gaps teams find in sourcing, time, equipment, space and staffing.

If group training isn't for you or if you're looking to supplement your existing training program, we can help! We offer personal training for every age, sport and fitness level.