Brand Certified
The Perfect Workout
4.9(28 reviews)
Certified by The Perfect Workout • Aug 30, 2026
Business Details
11211 Katy Freeway, Houston, TX
77079, United States
Certified by The Perfect Workout • Aug 30, 2026
(888) 488-3177
Certified by The Perfect Workout • Aug 30, 2026
https://www.theperfectworkout.com/studio-locations/memorial-tx/
Certified by The Perfect Workout • Aug 30, 2026
About
Certified by The Perfect Workout • Aug 30, 2026
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes and get guaranteed results in a private studio near you in Memorial. Approved Medical Fitness Facility with personal training programs designed for you.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Certified by The Perfect Workout • Aug 30, 2026
Hours
Certified by The Perfect Workout • Aug 30, 2026
Monday7:00 AM - 7:00 PM
Tuesday7:00 AM - 7:00 PM
Wednesday7:00 AM - 7:00 PM
Thursday7:00 AM - 7:00 PM
Friday7:00 AM - 7:00 PM
Saturday7:00 AM - 2:00 PM
SundayClosed
Reviews
4.9
28 reviews
5 stars
27
4 stars0
3 stars0
2 stars
1
1 star0
- DGDana Garrett2 days ago5.0I love training at the Perfect Workout on the Katy freeway. Marci is my trainer and she is the best! I’ve also trained with 3 others there when I’ve had to change my schedule, and they are great too! This is my first experience strength training, and it’s been great. It’s small, focused and not intimidating like the big gym locations. Highly recommend!! You can take a free trial to try it out!
- CTCourtney TurpinAug 28, 20265.0This has been amazing for my super busy schedule. I was diagnosed with osteopenia and told I need to build muscle (not my favorite exercise). I started going here twice a week and immediately saw results. I work out in the evenings with just me and the trainer twice a week (gym to ourselves). 20 minutes is the perfect amount of time for my body and schedule, and the trainers really push you and help you. Highly recommend! Try a free consultation.
- BLBernadette LowereeMay 14, 20265.0Memorial Perfect Workout is amazing!! Currently a all girl team of badasses!! They are caring, intentional, flexible, and always motivating. I have recovered my shoulder with so much focus and success. I have strengthened and still working on losing weight but as a chef I don’t follow eating guidelines. I really can’t say enough good things about how sincere and flexible they have been when dealing with me for “lifeing & adulting”.
- ABA BucklinJan 26, 20195.0Love this place! Great time efficient workouts with results! Alexandra is fabulous. Always enthusiastic, informative and encouraging!
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at (888) 488-3177. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What are the operating hours of The Perfect Workout in Houston Memorial?
The Perfect Workout in Houston Memorial is open Monday to Friday from 7:00 AM to 7:00 PM, Saturdays from 7:00 AM to 2:00 PM, and closed on Sundays.
Where is The Perfect Workout studio located?
It is located at 11211 Katy Freeway, Suite 310, Houston, TX 77079, USA.
What types of services does The Perfect Workout offer?
They offer 1-on-1 personal training in a private studio, virtual personal training, group virtual training, and 1-on-1 nutrition coaching.
Does The Perfect Workout require proof of COVID-19 vaccination?
No, proof of vaccination is not required to attend sessions at The Perfect Workout.
What payment options are accepted at The Perfect Workout?
They accept American Express, Cash, Check, Discover, Mastercard, and Visa.
How long are the workout sessions at The Perfect Workout?
Workouts are 20 minutes long, twice a week, using slow motion strength training techniques.
Is The Perfect Workout accessible for individuals with disabilities?
Yes, the facility has wheelchair-accessible entrance, parking, and restrooms to accommodate individuals with disabilities.
Are appointments required to train at The Perfect Workout?
Yes, sessions are by appointment to ensure personalized 1-on-1 training in a private studio environment.
What nearby real estate agencies can I visit when at The Perfect Workout's location?
Nearby real estate agencies include Re/max Memorial Town & Country, The Dragonfly Property Management, Hartman Income REIT Management, UniQ-Realty, and Bridge Homes - Houston.
Are there any beauty and spa services close to The Perfect Workout studio?
Yes, YasLuxe Esthetics & GelX Nails and Radiant Beauty MP are nearby beauty salons where you can enjoy spa and nail services before or after your workout.
Can I find professional counseling or mental health services near The Perfect Workout?
Yes, EverWell Counseling is located nearby, providing counseling and mental health services if needed.
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