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Body By U Fit

5.0
(64 reviews)
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Business Details

401 S Heights Blvd, Houston, TX
77007, United States
(832) 208-6902
https://www.bodybyufit.me
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About

Personal TrainerFitness CenterLife CoachFitness Classes
Women’s Strength Training in Central Houston Body By U Fit, LLC is a women’s strength training company based in Central Houston, training outdoors near Spotts Park, The Heights, and Montrose. We are not a gym. We are a coaching-first strength training program built specifically for women who are ready to stop starting over and start building real, lasting results. For 17 years, Body By U Fit has helped women lose weight, build lean muscle, improve posture and core strength, strengthen glutes, and confidently navigate every stage of life — including menopause through our RenewStrong 40+ program. Our programs include: • EmpowerHer 1:1 Strength Training • Fit4Her Small Group Outdoor Strength Training • Fit4Her (Anywhere) Virtual Strength Training • RenewStrong 40+ Menopause Strength Training What makes Body By U Fit different? We combine structured progression with form-first coaching. Every rep is coached. Every week builds on the last. No random workouts. No bootcamp chaos. We use dumbbells, kettlebells, resistance bands, suspension training, benches, and bodyweight progressions to deliver safe, effective strength training designed for real women living real lives. But what truly sets Body By U Fit apart is connection. We listen. We coach. We adjust. We build confidence. Our mission is simple: to help women in Central Houston build strength that shows up in their bodies, posture, energy, and everyday lives. This is not just fitness. This Women's Strength

Location

Body By U Fit
401 S Heights Blvd, Houston, TX
77007, United States

Hours

Monday6:00 AM - 8:00 PM
Tuesday6:00 AM - 8:00 PM
Wednesday6:00 AM - 8:00 PM
Thursday6:00 AM - 8:00 PM
Friday6:00 AM - 7:00 PM
Saturday7:00 AM - 12:00 PM
SundayClosed

Reviews

5.0
64 reviews
5 stars
64
4 stars
0
3 stars
0
2 stars
0
1 star
0
  • LF
    L F
    Aug 14, 2025
    5.0
    I was very motivated and did routines that I’d previously shied away from while working out with Phil. He is an excellent trainer that ensured each of us in the group received the attention to understand how to properly perform our sets.
  • VM
    Vanessa Menjivar
    Feb 18, 2025
    5.0
    Body By U Fit is a great community to be a part of. From the coach to the people it’s very motivating. I especially enjoy the Saturday mornings on the hill
  • JA
    Jasmine Anderson
    Jan 9, 2025
    5.0
    Phil is a great trainer! He keeps you motivated and is encouraging but he's going to make sure you get that work out in!!
  • OP
    Olivia Pope
    Jun 13, 2024
    5.0
    Phil is a very strict instructor....meaning he doesn't let me talk him out of what I don't like to do. He can handle my bull and keep me on task. Of course I set the goal but if your like me, following through can be tough. Phil holds you accountable and gives you the push and a ton of encouragement. I may have dreaded going at times but ALWAYS GLAD I WENT WHEN I FINISHED. Never regretted it....although the soreness sometimes makes me want to...lol....jk. it just makes me want to stay with it and not go backwards. He's a great trainer.
  • TM
    Tameka McBride
    May 10, 2024
    5.0
    There’s so many WONDERFUL things I could say about Phil and Body By U Fit. This post would go on FOREVER! Phil is a wonderful trainer and fitness coach. He has built a brand that can’t compare to anyplace else. He’s patient and flexible with all of his clients. He teaches you proper form and skills that will last a lifetime. If you looking for a great trainer and a community of people how love to workout, this is place for you! Tameka
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