Conquer Fitness - Frisco

Conquer Fitness Frisco is the flagship studio of Conquer Fitness — a doctor-led personal training company for adults 40+. Founded by Dr. John Dougherty, DPT, Board-Certified Orthopedic Clinical Specialist, our Frisco location is led by a Doctor of Physical Therapy and offers both 1-on-1 personal training and semi-private training (capped at 6 members per session). Every coach is a Certified Pain-Free Specialist (NASM-approved), trained in our proprietary Pain-Free Fitness Method™. Built for the adult over 40 who wants to get stronger without getting hurt — who's done with programs designed for younger bodies, trainers who don't understand their injuries, and gyms that treat them like a number. Book your free consultation today.