Certified by Body Fit Training West Frisco • Oct 11, 2026
Fitness ClassesWeight Training CenterFitness CenterGym
Body Fit Training in West Frisco delivers science-backed group strength and conditioning programs suitable for all fitness levels. BFT's structured training progressions are designed to build strength, improve cardiovascular fitness, and drive measurable results over time. Each session is coached by experienced trainers who ensure proper form and provide modifications as needed. With a supportive community and data-driven programming, BFT is ideal for anyone looking to train smarter and see real progress. Your first session is on us.
Details
Requires appointmentAvailable
Credit cardAvailable
DebitAvailable
Cash onlyNot available
RestroomAvailable
Onsite servicesAvailable
On-site parkingAvailable
Wheelchair accessible restroomAvailable
Location
Certified by Body Fit Training West Frisco • Oct 11, 2026
Certified by Body Fit Training West Frisco • Oct 11, 2026
Monday5:00 AM - 1:00 PM5:00 PM - 8:00 PM
Tuesday5:00 AM - 1:00 PM5:00 PM - 8:00 PM
Wednesday5:00 AM - 1:00 PM5:00 PM - 8:00 PM
Thursday5:00 AM - 1:00 PM5:00 PM - 8:00 PM
Friday5:00 AM - 1:00 PM5:00 PM - 7:00 PM
Saturday8:00 AM - 11:00 AM
Sunday8:00 AM - 9:30 AM
Reviews
4.9
82 reviews
5 stars
80
4 stars0
3 stars1
2 stars0
1 star1
MC
Michelle Cristales
Apr 6, 2024
5.0
Great fun and community! Trainers are on point, gym is clean, and I always enjoy my workout! Wish I would’ve joined sooner!!!
JD
Jennifer Dooley
Dec 13, 2023
5.0
I recently joined BFT in late November when my previous gym closed unexpectedly. I tried a few gyms and found BFT to be the best fit for me. I was a little intimidated with some of the weights & machines initially but the atmosphere in this gym is amazing. The trainers and members are so supportive and encouraging. All my fears about trying some of the machines and weights were wiped clear after my first workout. The trainers made sure I knew how to use each machine and was comfortable with them. I have been every day since signing up. The variety of classes are the perfect balance to help me reach my fitness goals. Plus, they offer multiple classes throughout the day which makes squeezing a workout in easy with my busy schedule. If you are looking for a new gym home, I highly recommend BFT.
AH
Andrea Henderson
Dec 13, 2023
5.0
Attending BFT classes has been a highlight as I've discovered and surpassed my limits. The variety in workouts keeps things interesting, and I appreciate the attention to proper form and technique by the instructors. The class is the perfect balance between challenging and achievable, making it suitable for all fitness levels. So if you were thinking about joining, just do it!
JM
Jennice Mauras
Dec 13, 2023
5.0
BFT is a great workout, you have strength and cardio days and some days you have both for a great full body workout. The coaches are amazing, they push you and help you reach your goals. I can’t recommend the BFT family enough!!
JC
Joan C
Aug 14, 2023
3.0
3 star because the workouts actually get you moving. However, the studio is overcrowded, and one station to another is way too far. Everyone is running from one corner of the room to another just to get to the machine for the next rep. It was not a clean move from one station to another.
Frequently Asked Questions About Body Fit Training West Frisco
What type of fitness programs does BFT West Frisco offer?
BFT West Frisco offers science-backed and tested progressive training programs suited for all fitness levels, including group and personal training with heart rate monitoring.
What are the operating hours of BFT West Frisco?
The gym is open Monday to Thursday from 5:00 AM to 1:00 PM and 5:00 PM to 8:00 PM, Friday 5:00 AM to 1:00 PM and 5:00 PM to 7:00 PM, Saturday 8:00 AM to 11:00 AM, and Sunday 8:00 AM to 9:30 AM.
Does BFT West Frisco require appointments for training sessions?
Yes, appointments are required for training sessions at BFT West Frisco.
Are there online classes available at BFT West Frisco?
Yes, BFT West Frisco offers online classes along with onsite services.
What languages are supported at BFT West Frisco?
BFT West Frisco supports both English and Spanish languages.
Does BFT West Frisco have wheelchair accessible facilities?
Yes, BFT West Frisco offers wheelchair accessible parking and restrooms.
Where is BFT West Frisco located?
It is located at 2727 Main Street, Suite 630, Frisco, TX 75036, USA.
What nearby places can customers visit after a workout at BFT West Frisco?
Customers can visit nearby spots like Berries & Batter Cafe for a meal, Skin Hub Med Spa & Salon for relaxation, or Picasso of Main Nails and Spa for beauty treatments.
Is there a nearby veterinary clinic if I need pet care near BFT West Frisco?
Yes, UrgentVet and UrgentVet Frisco are located nearby for veterinary services.
Are there nearby dining options near BFT West Frisco?
Yes, dining options near BFT West Frisco include Subway, Mama's Kitchen Korean Restaurant, Fuzzy's Taco Shop, Shoji Sushi & Hibachi, and Bollywood360 Pizza Burger and Sub.
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