Fitness ClassesWeight Training CenterFitness CenterGym
Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
5 months in and they haven't killed me yet! It's been over 10 years since I followed anything approaching a formal workout routine so I walked in like a middle-aged baby. Imagine a Benjamin Button Brad Pitt but without the looks, fame, money, or domestic issues.
Well, thanks to the consistency of my routine and the patience of the BFT staff, I am feeling better and healthier overall than I have in years.
Classes run 7 days a week if you're keen. I'm still in the 5 days a week club. Eventually I'll get to seven. Eventually...
Be prepared to sweat and curse the invention of Cardio BUT the rewards for your persistence will (hopefully) be a better you. If not, that's your fault and from a legal standpoint I am absolved of all responsibility simply by you reading this.
Good luck, Godspeed, and may the Force be with you always.
KS
Karthik Sundaram
Nov 24, 2025
5.0
From never been to a gym before to looking forward to going every day, all credit to the team at BFT west Frisco. A welcoming and encouraging group has transformed my mornings and generally how I feel about myself. An excellent place to start your fitness journey or improve what you already have. 11/10!
YL
Yolanda Lobo
Apr 3, 2024
5.0
Body fit training is a game changer.. the coaches are amazing and the workouts are diversified to keep the tempo going.
BA
B Armstrong
Dec 13, 2023
5.0
50 minute class that changes and challenges you everyday. Have met some great people in the short time I’ve been going.
AH
Andrea Henderson
Dec 13, 2023
5.0
Attending BFT classes has been a highlight as I've discovered and surpassed my limits. The variety in workouts keeps things interesting, and I appreciate the attention to proper form and technique by the instructors. The class is the perfect balance between challenging and achievable, making it suitable for all fitness levels. So if you were thinking about joining, just do it!
What type of fitness programs does BFT West Frisco offer?
BFT West Frisco offers science-backed and tested progressive training programs suited for all fitness levels, including group and personal training with heart rate monitoring.
What are the operating hours of BFT West Frisco?
The gym is open Monday to Thursday from 5:00 AM to 1:00 PM and 5:00 PM to 8:00 PM, Friday 5:00 AM to 1:00 PM and 5:00 PM to 7:00 PM, Saturday 8:00 AM to 11:00 AM, and Sunday 8:00 AM to 9:30 AM.
Does BFT West Frisco require appointments for training sessions?
Yes, appointments are required for training sessions at BFT West Frisco.
Are there online classes available at BFT West Frisco?
Yes, BFT West Frisco offers online classes along with onsite services.
What languages are supported at BFT West Frisco?
BFT West Frisco supports both English and Spanish languages.
Does BFT West Frisco have wheelchair accessible facilities?
Yes, BFT West Frisco offers wheelchair accessible parking and restrooms.
Where is BFT West Frisco located?
It is located at 2727 Main Street, Suite 630, Frisco, TX 75036, USA.
What nearby places can customers visit after a workout at BFT West Frisco?
Customers can visit nearby spots like Berries & Batter Cafe for a meal, Skin Hub Med Spa & Salon for relaxation, or Picasso of Main Nails and Spa for beauty treatments.
Is there a nearby veterinary clinic if I need pet care near BFT West Frisco?
Yes, UrgentVet and UrgentVet Frisco are located nearby for veterinary services.
Are there nearby dining options near BFT West Frisco?
Yes, dining options near BFT West Frisco include Subway, Mama's Kitchen Korean Restaurant, Fuzzy's Taco Shop, Shoji Sushi & Hibachi, and Bollywood360 Pizza Burger and Sub.
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