Brand Certified
The Perfect Workout
4.9(40 reviews)
Certified by The Perfect Workout • Aug 30, 2026
Business Details
10100 North Central Expressway, Dallas, TX
75231, United States
Certified by The Perfect Workout • Aug 30, 2026
(888) 488-3177
Certified by The Perfect Workout • Aug 30, 2026
https://www.theperfectworkout.com/studio-locations/park-cities-north-dallas-tx/
Certified by The Perfect Workout • Aug 30, 2026
About
Certified by The Perfect Workout • Aug 30, 2026
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
In just 20 minutes, twice a week you can reshape your health and body. Take the guessing game out of exercise and get guaranteed results in a private studio near you in Park Cities/ North Dallas.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the U.S. with over 75 locations nationwide and Virtually. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Certified by The Perfect Workout • Aug 30, 2026
Hours
Certified by The Perfect Workout • Aug 30, 2026
Monday7:00 AM - 7:00 PM
Tuesday7:00 AM - 7:00 PM
Wednesday7:00 AM - 7:00 PM
Thursday7:00 AM - 7:00 PM
Friday7:00 AM - 7:00 PM
Saturday7:00 AM - 2:00 PM
SundayClosed
Reviews
4.9
40 reviews
5 stars
38
4 stars
1
3 stars0
2 stars0
1 star
1
- SMSusan Moore4 days ago5.0Doing the workout for a couple of years, built muscle and helped my osteoporosis. Jon-Erik has really kept me motivated!
- SKsai goutham koyaAug 17, 20265.0Kevin Villalba is an amazing trainer! He is knowledgeable, professional, motivating, and genuinely invested in helping you reach your goals. He takes the time to understand your fitness level, explains exercises clearly, and makes sure your form and technique are correct. His workouts are challenging but well planned, and he knows exactly how to push you while still making the sessions enjoyable. What I appreciate most is how encouraging, patient, and consistent he is. You can tell he truly cares about his clients and their progress. I’ve had a great experience training with Kevin and would highly recommend him to anyone looking for a dedicated, knowledgeable, and supportive personal trainer!
- LVLarry VineyardAug 12, 20265.0This is a great way to get back to working out if you have been laying off your workouts. The 20 minute time requirement is easy to handle and I am definitely feeling stronger. My trainer Ransom does a great job of keeping me on my toes, but is very encouraging and easy to work with.
- CLCarla LunaJul 28, 20265.0This is a fantastic program! It is the best money I’ve ever spent! Jon Erik is my trainer, and he pushes me to do my best, but also understands how to make adjustments to my workouts when needed. He is simply the best! With all of the emphasis on the importance of strength training, this program is perfect for improving strength and bone density. I’m so happy I joined!
- SLScott LunaJul 26, 20265.0I will have to admit that when I my wife first started going to The Perfect Workout I was very skeptical of a 20 minute workout but after she had been going for 90 days I could tell a difference and I started going. That was approximately two and half years ago. It has made a major difference in my life and physical wellbeing. I have muscles I didn’t even know I had. My trainer, Jon Erik is so kind and patient and really cares about his clients individually. I have had back issues in the past so he makes sure my form is correct and stays on me to do the exercises correctly. I recently referred my sister to him and she loves it as much as my wife and I do. I would recommend The Perfect Workout to anyone who wants to improve their physical wellbeing and the team Jon manages are all the very best.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at (888) 488-3177. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
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