Are you searching for top-rated personal training in College Station, TX? At Helioss Fitness, we believe in empowering every individual to achieve their health and fitness goals. With our one-on-one personal training, nutrition coaching, and group training sessions, we offer a holistic approach to wellness. Our expert trainers work closely with you to create personalized plans that fit your unique needs and lifestyle. Whether you're looking to recover from an injury, improve your nutrition, or join a vibrant fitness community, we have the right program for you. Join us at Helioss Fitness and take the first step towards a healthier, happier you. Schedule Now and embark on your fitness journey with us!
Explore offerings from Helioss Fitness on 1103 Rock Prairie Road in College Station, with popular services available at this location.
Helioss Fitness - Services
3 items
services
1:1 Personal training
Nutrition Coaching
Small Group Training
Reviews
4.9
54 reviews
5 stars
53
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1 star
1
JJ
JDB
4 days ago
5.0
The facility is fairly small so you won't feel lost, plus it's clean and well maintained. Staff all seem friendly and knowledgeable. Everyone works with a personal trainer, and sessions are scheduled so it won't be overcrowded. They work with all ages and abilities. I'm older and never spent much time in the gym but I don't feel out of place at Helioss. My trainer, Chris, has been great, and focuses on safety, efficiency, and proper form - which are all important to me.
LN
L Nix
5 days ago
5.0
Helioss Fitness has a broad client base with focus on a wide range of physical programs meeting the needs of all ages. For seniors such as myself, Helioss Fitness has developed a program to assist me with strength and conditioning, stability and muscle mass enhancement. My trainer Chris develops my weekly plan to aide in meeting my long-term objectives.
I especially like the way Grant and team work toward client objectives with performance and safety in mind. Well done!
SB
Stephen Beck
Jul 1, 2026
5.0
All the coaches at Helios are great! Especially Nick, who trains me hard, but also makes sure I don't get injuries. That is very important after taking a few years off from training.
MR
Marissa Rodriguez
Jun 25, 2026
5.0
I have been coming here for about a month and so far everything has been great. The staff is very friendly and helpful. I have been getting weekly nutrition coaching which as allowed me to incorporate healthier foods into my diet. My trainer (Chris) is very supportive and patient with me.
RE
Reagan Ellison
Jun 24, 2026
5.0
Helioss is a great gym with phenomenal trainers. Grant was super welcoming when I was first meeting with him to talk about my training needs and he set me up with Chris, one of the trainers here. Chris has been great over my first few months. Super supportive and respectful. They are my first experience with personal trainers and I can’t imagine going anywhere else!
Helioss Fitness provides a comprehensive range of services designed to support clients in achieving their health and fitness goals. The offerings include:
One-on-one personal training
Small group training sessions
Nutrition coaching
Post-rehabilitation fitness programs
These services are tailored to meet the unique needs of each individual, whether they're busy professionals, athletes, stay-at-home parents, or students.
What are the operating hours of Helioss Fitness?
Helioss Fitness operates during the following hours:
Monday to Saturday: 5:00 AM – 7:00 PM
Sunday: Closed
Appointments can be scheduled within these hours to accommodate various schedules.
Where is Helioss Fitness located?
Helioss Fitness is located at:
1103 Rock Prairie Road, Suite 2001, College Station, TX 77845
The facility is designed with an open-concept layout, featuring state-of-the-art functional training and cardio equipment, as well as ample natural light to create an invigorating workout environment.
Who are the trainers at Helioss Fitness?
The team at Helioss Fitness comprises veteran trainers with extensive experience and multiple certifications in fitness and nutrition. Each trainer brings a unique background and specialization, ensuring clients receive personalized guidance and support throughout their fitness journey.
How can I schedule a session or get in touch with Helioss Fitness?
To schedule a session or inquire about services, you can:
Call: (979) 290-7142
Alternate Phone: (979) 820-2925
Email: grant.fadal@helioss.fitness
The team is available to answer any questions and assist with booking appointments.
What services are offered at Helioss Fitness?
Helioss Fitness offers one-on-one personal training, small group training sessions, nutrition coaching, and post-rehabilitation fitness programs tailored to individual needs.
What are the operating hours of Helioss Fitness?
Helioss Fitness is open Monday to Saturday from 5:00 AM to 7:00 PM and is closed on Sundays.
Where is Helioss Fitness located?
Helioss Fitness is located at 1103 Rock Prairie Road, Suite 2001, College Station, TX 77845, featuring a state-of-the-art facility with ample natural light.
How can I contact Helioss Fitness to schedule a session?
You can schedule a session by calling (979) 290-7142 or (979) 820-2925, or by emailing grant.fadal@helioss.fitness.
Who are the trainers at Helioss Fitness?
Helioss Fitness employs veteran trainers with multiple certifications in fitness and nutrition who provide personalized guidance and support.
What payment methods does Helioss Fitness accept?
Payments at Helioss Fitness can be made via American Express, Cash, Check, Discover, MasterCard, and Visa.
Is Helioss Fitness accessible for individuals with disabilities?
Yes, Helioss Fitness has wheelchair accessible entrances, parking, seating, and restrooms to accommodate all clients.
What nearby healthcare facilities can I visit related to fitness recovery?
Nearby facilities include Traditions Health Home Health and Fortress Nursing and Rehabilitation, which provide home health care and physical therapy services that complement fitness recovery.
Are there parks near Helioss Fitness where I can exercise outdoors?
Yes, Brian Bachmann Community Park, Brothers Pond Park, Southwood Athletic Park, and Jack and Dorothy Miller Park are nearby and great options for outdoor activities.
Can I combine a visit to Helioss Fitness with other wellness services nearby?
Absolutely, you can visit places like Brazos Valley Pediatric Dentistry for dental care or Alinea Physiotherapy & Wellness for physical therapy, making it convenient to address multiple wellness needs in one trip.
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